Turkey Salad with Cherries and Walnuts

Gluten Free
Dairy Free
Health score
6%
Turkey Salad with Cherries and Walnuts
45 min.
6
273kcal

Suggestions

Ingredients

  • oz baby salad greens mixed
  • stalks celery sliced
  •  green onions sliced
  • 0.3 cup mayo reduced fat mayonnaise light kraft
  • cups cherries dark sweet pitted coarsely chopped
  • cups turkey cooked chopped
  • 0.5 cup red wine vinaigrette dressing light kraft
  • 0.5 cup planters walnuts toasted coarsely chopped

Equipment

    Directions

    1. Combine first 5 ingredients. Refrigerate 30 min.
    2. Toss greens with dressing; place on 6 salad plates.
    3. Top with turkey mixture and nuts.

    Nutrition Facts

    Calories273kcal
    Protein13.93%
    Fat68.37%
    Carbs17.7%

    Properties

    Glycemic Index
    17.67
    Glycemic Load
    1.72
    Inflammation Score
    -6
    Nutrition Score
    11.083043593427%

    Flavonoids

    Cyanidin
    14.16mg
    Pelargonidin
    0.12mg
    Peonidin
    0.69mg
    Catechin
    2.01mg
    Epigallocatechin
    0.16mg
    Epicatechin
    2.3mg
    Epicatechin 3-gallate
    0.02mg
    Apigenin
    0.38mg
    Luteolin
    0.14mg
    Isorhamnetin
    0.02mg
    Kaempferol
    0.25mg
    Myricetin
    0.02mg
    Quercetin
    1.96mg

    Nutrients percent of daily need

    Calories:273.1kcal
    13.65%
    Fat:21.58g
    33.2%
    Saturated Fat:3.44g
    21.48%
    Carbohydrates:12.57g
    4.19%
    Net Carbohydrates:10.52g
    3.83%
    Sugar:7.49g
    8.32%
    Cholesterol:25.85mg
    8.62%
    Sodium:162.2mg
    7.05%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.9g
    19.79%
    Vitamin K:48.96µg
    46.63%
    Manganese:0.45mg
    22.6%
    Vitamin C:14.03mg
    17.01%
    Vitamin B6:0.32mg
    15.93%
    Vitamin B3:3mg
    15.01%
    Phosphorus:126.8mg
    12.68%
    Vitamin A:627.68IU
    12.55%
    Selenium:8.44µg
    12.06%
    Copper:0.24mg
    12.04%
    Potassium:346.62mg
    9.9%
    Vitamin E:1.44mg
    9.62%
    Folate:38.12µg
    9.53%
    Magnesium:36.22mg
    9.06%
    Fiber:2.04g
    8.16%
    Vitamin B2:0.12mg
    7.29%
    Zinc:1.06mg
    7.07%
    Vitamin B12:0.4µg
    6.74%
    Iron:1.13mg
    6.3%
    Vitamin B1:0.08mg
    5.41%
    Vitamin B5:0.51mg
    5.07%
    Calcium:35.93mg
    3.59%