Turkey Salad with Grapes and Walnuts

Gluten Free
Dairy Free
Health score
7%
Turkey Salad with Grapes and Walnuts
15 min.
4
331kcal

Suggestions

Ingredients

  • medium stalks celery diced finely
  • cup and/or grapes green red seedless
  • 0.5 cup real mayonnaise best foods®
  • tablespoon tarragon leaves dried crushed
  • cups cut-up turkey cooked
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine Hellmann's or Best Foods Real Mayonnaise, vinegar and tarragon in large bowl with wire whisk. Stir in turkey and celery. Gently fold in grapes and walnuts. Season, if desired, with salt and black pepper.
  2. Serve over mixed greens.
  3. *SUBSTITUTION: Use 1 cup cored and chopped apples instead of grapes.

Nutrition Facts

Calories331kcal
Protein20.79%
Fat68.96%
Carbs10.25%

Properties

Glycemic Index
49.5
Glycemic Load
3.68
Inflammation Score
-3
Nutrition Score
11.870434693668%

Flavonoids

Apigenin
0.57mg
Luteolin
0.21mg
Kaempferol
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:330.95kcal
16.55%
Fat:25.37g
39.03%
Saturated Fat:4.43g
27.67%
Carbohydrates:8.49g
2.83%
Net Carbohydrates:7.7g
2.8%
Sugar:6.32g
7.03%
Cholesterol:65.44mg
21.81%
Sodium:279.74mg
12.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.21g
34.43%
Vitamin K:57.01µg
54.3%
Vitamin B3:5.98mg
29.9%
Vitamin B6:0.54mg
26.91%
Selenium:16.72µg
23.88%
Phosphorus:160.73mg
16.07%
Vitamin B12:0.94µg
15.72%
Vitamin B2:0.2mg
12.03%
Potassium:352.47mg
10.07%
Manganese:0.2mg
10.06%
Zinc:1.49mg
9.95%
Iron:1.47mg
8.19%
Magnesium:30.13mg
7.53%
Vitamin E:1.11mg
7.41%
Vitamin B5:0.72mg
7.21%
Copper:0.13mg
6.51%
Vitamin A:248.16IU
4.96%
Vitamin B1:0.07mg
4.88%
Folate:19.37µg
4.84%
Calcium:42.6mg
4.26%
Vitamin C:2.74mg
3.32%
Fiber:0.79g
3.16%
Vitamin D:0.28µg
1.86%
Source:My Recipes