Turkey Salad with Grapes, Tarragon, and Celery

Gluten Free
Dairy Free
Health score
20%
Turkey Salad with Grapes, Tarragon, and Celery
15 min.
4
189kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Turkey Salad with Grapes, Tarragon, and Celery! This gluten-free and dairy-free recipe is not only quick to prepare—taking just 15 minutes—but it also serves as a versatile option for lunch, a side dish, or even a main course.

Imagine tender, shredded turkey combined with the crispness of celery and the sweetness of red grapes, all brought together with a zesty dressing made from Dijon mustard, fresh tarragon, and a hint of lemon juice. The vibrant colors and textures make this salad not only a feast for the palate but also a visual delight on your plate.

With each serving clocking in at just 189 calories, you can indulge guilt-free while enjoying a meal that’s packed with protein, healthy fats, and just the right amount of carbohydrates. Whether you’re looking to use up leftover turkey or simply want to create a light yet satisfying dish, this salad is sure to impress your family and friends. So grab your bowl and whisk, and let’s whip up a salad that’s as delicious as it is nutritious!

Ingredients

  • cups boston lettuce 
  • 0.5 cup celery stalk sliced
  • 1.5 tablespoons dijon mustard 
  • teaspoons tarragon fresh finely chopped
  • cups white-meat turkey shredded leftover
  • teaspoons juice of lemon fresh
  • 0.3 cup mayonnaise light
  • 0.5 cup grapes red halved
  • tablespoon shallots finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 5 ingredients in a medium bowl to make dressing.
  2. Combine the turkey, grapes, and celery with dressing.
  3. Place 1 cup lettuce on each of 4 salad plates and top with turkey mixture.

Nutrition Facts

Calories189kcal
Protein57.74%
Fat26.6%
Carbs15.66%

Properties

Glycemic Index
52.5
Glycemic Load
1.97
Inflammation Score
-8
Nutrition Score
18.512173642283%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.04mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:189.34kcal
9.47%
Fat:5.73g
8.82%
Saturated Fat:1.1g
6.85%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:6.27g
2.28%
Sugar:4.4g
4.89%
Cholesterol:64.11mg
21.37%
Sodium:248.95mg
10.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28g
56.01%
Vitamin K:65.23µg
62.12%
Vitamin B3:11.31mg
56.53%
Vitamin B6:1.07mg
53.44%
Selenium:27.58µg
39.41%
Vitamin A:1809.31IU
36.19%
Phosphorus:291.68mg
29.17%
Potassium:573.65mg
16.39%
Zinc:2.21mg
14.7%
Folate:55.47µg
13.87%
Magnesium:48.96mg
12.24%
Manganese:0.23mg
11.72%
Vitamin B5:1.14mg
11.41%
Iron:2.04mg
11.35%
Vitamin B2:0.19mg
11.03%
Vitamin B12:0.57µg
9.56%
Vitamin B1:0.13mg
8.69%
Copper:0.12mg
5.89%
Vitamin C:4.54mg
5.5%
Fiber:1.33g
5.3%
Calcium:44.66mg
4.47%
Vitamin E:0.57mg
3.8%
Vitamin D:0.45µg
3%
Source:My Recipes