Turkey Sandwiches with Apple and Walnut Herb Mayo

Dairy Free
Health score
15%
Turkey Sandwiches with Apple and Walnut Herb Mayo
10 min.
4
428kcal

Suggestions


Looking for a delicious and exciting twist on the classic turkey sandwich? Look no further! Our Turkey Sandwiches with Apple and Walnut Herb Mayo combines savory turkey with the crisp sweetness of green apple and the rich texture of walnuts, creating a perfect balance of flavors that will delight your taste buds. In just 10 minutes, you can whip up this dairy-free meal that serves four, making it ideal for a quick lunch or a satisfying dinner.

This sandwich is not only packed with protein but also offers a wholesome mix of healthy fats and carbohydrates, making it a nourishing option for any time of the day. The creamy yet tangy herb mayo, enhanced with the crunch of chopped walnuts and a touch of Dijon mustard, brings a gourmet touch to your everyday turkey sandwich. Sliced apples add a refreshing crunch, making every bite an enjoyable experience.

Serve it on hearty wheat bread for an added fiber boost, and you’ve got a meal that’s both filling and good for you! Perfect for meal prep or just when you're looking to put together something quick yet impressive, these turkey sandwiches are a must-try. Dive into this delightful recipe and impress your family or friends with a dish that is as appealing as it is satisfying!

Ingredients

  • tablespoon dijon mustard 
  •  apple green
  • 0.3 cup mayonnaise 
  • servings turkey 
  • 0.3 cup walnut pieces chopped
  • slices bread 

Equipment

    Directions

    1. Core and thinly slice 1 green apple.
    2. Mix 1 tablespoon Dijon mustard and 1/4 cup chopped walnuts into 1/3 cup Hellmann's Herb Sensation Mayonnaise. (For extra flavor, mix in a few drops of hot sauce or some fresh herbs.)
    3. Spread it on 8 slices of wheat bread, then make sandwiches with the sliced turkey and apple.

    Nutrition Facts

    Calories428kcal
    Protein19.93%
    Fat50.69%
    Carbs29.38%

    Properties

    Glycemic Index
    50.92
    Glycemic Load
    16.31
    Inflammation Score
    -5
    Nutrition Score
    18.398695562197%

    Flavonoids

    Cyanidin
    0.91mg
    Peonidin
    0.01mg
    Catechin
    0.59mg
    Epigallocatechin
    0.12mg
    Epicatechin
    3.43mg
    Epigallocatechin 3-gallate
    0.09mg
    Luteolin
    0.05mg
    Kaempferol
    0.06mg
    Quercetin
    1.82mg

    Nutrients percent of daily need

    Calories:428.04kcal
    21.4%
    Fat:24.33g
    37.43%
    Saturated Fat:3.95g
    24.66%
    Carbohydrates:31.72g
    10.57%
    Net Carbohydrates:26.62g
    9.68%
    Sugar:7.59g
    8.43%
    Cholesterol:51.29mg
    17.1%
    Sodium:479.98mg
    20.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.52g
    43.03%
    Manganese:1.49mg
    74.27%
    Selenium:29.37µg
    41.95%
    Vitamin B3:7.23mg
    36.15%
    Vitamin K:36.05µg
    34.33%
    Vitamin B6:0.54mg
    27.22%
    Phosphorus:267.44mg
    26.74%
    Fiber:5.1g
    20.41%
    Vitamin B1:0.29mg
    19.3%
    Magnesium:74.02mg
    18.51%
    Zinc:2.36mg
    15.71%
    Copper:0.31mg
    15.4%
    Vitamin B2:0.23mg
    13.73%
    Iron:2.32mg
    12.88%
    Vitamin B12:0.76µg
    12.64%
    Calcium:111.67mg
    11.17%
    Potassium:365.48mg
    10.44%
    Vitamin B5:0.99mg
    9.86%
    Folate:37.47µg
    9.37%
    Vitamin E:1.12mg
    7.43%
    Vitamin C:2.2mg
    2.67%
    Vitamin A:76.3IU
    1.53%
    Vitamin D:0.22µg
    1.46%
    Source:My Recipes