Turkey Sausage and Mango Wraps

Dairy Free
Health score
24%
Turkey Sausage and Mango Wraps
35 min.
4
453kcal

Suggestions

Ingredients

  • cups baby spinach 
  • teaspoon curry powder 
  • 10-inch flour tortillas 
  • 0.5 cup mayonnaise light
  • teaspoons juice of lime fresh
  •  mangos pitted ripe peeled thinly sliced
  • 12 oz turkey sausages 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Whisk together mayonnaise, lime juice and curry powder in a small bowl; set aside. Preheat grill to medium-high. Grill sausages, turning, until cooked through, about 25 minutes, or when an instant-read thermometer inserted in center registers 170F. Slice sausages in half lengthwise.
  2. Toast tortillas on grill until slightly puffed, about 30 seconds.
  3. Transfer to a work surface.
  4. Spread 2 Tbsp. mayonnaise mixture onto each tortilla. Divide spinach among tortillas, arranging it across middle. Top with two sausage halves and some mango slices.
  5. Roll up tightly, tucking in ends as you go.
  6. Cut wraps in half diagonally and serve.

Nutrition Facts

Calories453kcal
Protein20.51%
Fat37.96%
Carbs41.53%

Properties

Glycemic Index
30.69
Glycemic Load
14.66
Inflammation Score
-10
Nutrition Score
27.172608665798%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
1.94mg
Myricetin
0.14mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:452.87kcal
22.64%
Fat:19.07g
29.33%
Saturated Fat:4.76g
29.73%
Carbohydrates:46.92g
15.64%
Net Carbohydrates:42.8g
15.56%
Sugar:10.87g
12.07%
Cholesterol:68.27mg
22.76%
Sodium:1275.63mg
55.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.18g
46.36%
Vitamin K:167.66µg
159.68%
Vitamin A:3462.6IU
69.25%
Folate:152.64µg
38.16%
Vitamin B3:7.59mg
37.97%
Vitamin C:30.03mg
36.4%
Manganese:0.69mg
34.46%
Phosphorus:322.98mg
32.3%
Vitamin B1:0.46mg
30.64%
Vitamin B2:0.47mg
27.92%
Vitamin B6:0.54mg
26.76%
Iron:4.62mg
25.67%
Selenium:17.04µg
24.34%
Zinc:3.22mg
21.47%
Vitamin B12:1.11µg
18.43%
Potassium:583.99mg
16.69%
Fiber:4.11g
16.46%
Calcium:158.17mg
15.82%
Magnesium:62.46mg
15.62%
Vitamin E:1.91mg
12.76%
Copper:0.25mg
12.62%
Vitamin B5:1.12mg
11.23%
Source:My Recipes