Turkey Sausage and Mushroom Lasagna

Health score
25%
Turkey Sausage and Mushroom Lasagna
105 min.
10
507kcal

Suggestions


Indulge in a comforting and hearty dish that brings the best of Italian cuisine right to your table: Turkey Sausage and Mushroom Lasagna. This delightful recipe is perfect for family gatherings or a cozy dinner with friends, serving up to 10 people with generous portions that are sure to satisfy even the heartiest of appetites.

What makes this lasagna stand out is the use of lean Italian turkey sausage, which adds a savory depth of flavor while keeping the dish lighter than traditional recipes. Combined with rich, creamy ricotta cheese and the earthy goodness of mushrooms, each layer is a harmonious blend of textures and tastes. The gooey, melted mozzarella on top creates a golden, bubbly crust that is simply irresistible.

Not only is this lasagna delicious, but it’s also a great way to sneak in some vegetables and protein into your meal. With a preparation time of just 105 minutes, you can easily whip this up for lunch or dinner, making it a versatile option for any day of the week. Plus, the leftovers (if there are any!) make for a fantastic next-day lunch.

So gather your ingredients, preheat your oven, and get ready to impress your loved ones with this scrumptious Turkey Sausage and Mushroom Lasagna. It’s a dish that promises warmth, flavor, and a touch of Italian flair in every bite!

Ingredients

  •  eggs slightly beaten
  • 10 servings parsley fresh chopped
  • lb turkey sausage italian
  • 10  lasagne pasta sheets uncooked
  • 32 oz part-skim ricotta reduced-fat
  • oz mushrooms drained sliced
  • tablespoon parmesan cheese grated
  • tablespoons parsley 
  • 0.3 teaspoon salt 
  • 16 oz mozzarella cheese shredded
  • 26 oz tomato basil sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. In 12-inch nonstick skillet, cook sausage over medium-high heat 8 to 10 minutes, stirring occasionally to crumble, until no longer pink; drain. Stir in pasta sauce and mushrooms; set aside.
  3. In medium bowl, stir together ricotta cheese, egg, 2 tablespoons parsley flakes, the Parmesan cheese and salt until blended.
  4. In baking dish, arrange 5 uncooked noodles in single layer; layer with half of the sausage mixture, half of the ricotta mixture and 2 cups of the mozzarella cheese. Repeat layers.
  5. Cover; bake 55 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly.
  6. Let stand 10 minutes before cutting.
  7. Sprinkle with chopped fresh parsley.

Nutrition Facts

Calories507kcal
Protein26.82%
Fat43.21%
Carbs29.97%

Properties

Glycemic Index
13.3
Glycemic Load
8.9
Inflammation Score
-8
Nutrition Score
25.023043601409%

Flavonoids

Apigenin
26.63mg
Luteolin
0.12mg
Isorhamnetin
1.33mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:506.51kcal
25.33%
Fat:24.17g
37.19%
Saturated Fat:12.58g
78.61%
Carbohydrates:37.72g
12.57%
Net Carbohydrates:33.56g
12.2%
Sugar:8.84g
9.82%
Cholesterol:104.8mg
34.93%
Sodium:1176.02mg
51.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.76g
67.52%
Selenium:54.59µg
77.98%
Vitamin K:72.77µg
69.3%
Calcium:532.58mg
53.26%
Phosphorus:501.31mg
50.13%
Iron:6.29mg
34.93%
Vitamin B2:0.53mg
31.14%
Vitamin A:1535.36IU
30.71%
Vitamin C:23.68mg
28.71%
Zinc:4.18mg
27.85%
Vitamin B12:1.55µg
25.81%
Potassium:656.57mg
18.76%
Manganese:0.37mg
18.44%
Fiber:4.16g
16.63%
Vitamin B3:3.28mg
16.39%
Vitamin B6:0.29mg
14.46%
Magnesium:55.46mg
13.87%
Copper:0.26mg
13.04%
Vitamin B5:1.24mg
12.37%
Folate:36.87µg
9.22%
Vitamin B1:0.12mg
7.79%
Vitamin D:0.41µg
2.76%
Vitamin E:0.3mg
1.98%