Turkey Sausage and Mushroom Lasagna

Health score
22%
Turkey Sausage and Mushroom Lasagna
105 min.
10
470kcal

Suggestions


Indulge in a comforting and hearty dish that brings together the rich flavors of Italian cuisine with a healthier twist—Turkey Sausage and Mushroom Lasagna. This delightful recipe is perfect for family gatherings or a cozy dinner with friends, serving up to 10 people with each slice packed with flavor and nutrition.

Imagine layers of tender lasagna noodles enveloped in a savory blend of Italian turkey sausage and earthy mushrooms, all smothered in a luscious basil-and-tomato pasta sauce. The creamy ricotta cheese mixture, enhanced with fresh parsley and a hint of Parmesan, adds a delightful richness that perfectly complements the other ingredients. Topped with gooey, melted mozzarella cheese, this dish is sure to satisfy even the heartiest of appetites.

Not only is this lasagna a feast for the senses, but it also boasts a balanced caloric profile, making it a guilt-free option for lunch or dinner. With a preparation time of just 105 minutes, you can easily whip up this delicious meal, allowing you to spend more time enjoying the company of your loved ones. Whether you’re a seasoned cook or a kitchen novice, this Turkey Sausage and Mushroom Lasagna is a recipe that promises to impress and delight. So, roll up your sleeves and get ready to create a dish that will become a staple in your home!

Ingredients

  • lb turkey sausage italian
  • 26 oz pasta sauce 
  • oz mushrooms drained sliced
  • 32 oz part-skim ricotta reduced-fat
  •  eggs slightly beaten
  • tablespoons parsley 
  • tablespoon parmesan cheese grated
  • 0.3 teaspoon salt 
  • 10  lasagne pasta sheets uncooked
  • 16 oz mozzarella cheese shredded
  • serving parsley fresh chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. In 12-inch nonstick skillet, cook sausage over medium-high heat 8 to 10 minutes, stirring occasionally to crumble, until no longer pink; drain. Stir in pasta sauce and mushrooms; set aside.
  3. In medium bowl, stir together ricotta cheese, egg, 2 tablespoons parsley flakes, the Parmesan cheese and salt until blended.
  4. In baking dish, arrange 5 uncooked noodles in single layer; layer with half of the sausage mixture, half of the ricotta mixture and 2 cups of the mozzarella cheese. Repeat layers.
  5. Cover; bake 55 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly.
  6. Let stand 10 minutes before cutting.
  7. Sprinkle with chopped fresh parsley.

Nutrition Facts

Calories470kcal
Protein28.29%
Fat43.11%
Carbs28.6%

Properties

Glycemic Index
17.8
Glycemic Load
10.13
Inflammation Score
-8
Nutrition Score
23.207826230837%

Flavonoids

Apigenin
18.88mg
Luteolin
0.08mg
Isorhamnetin
1.33mg
Kaempferol
0.01mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:469.83kcal
23.49%
Fat:22.6g
34.76%
Saturated Fat:12.32g
77%
Carbohydrates:33.74g
11.25%
Net Carbohydrates:30.96g
11.26%
Sugar:6.13g
6.81%
Cholesterol:104.8mg
34.93%
Sodium:1246.24mg
54.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.36g
66.72%
Selenium:55.02µg
78.61%
Phosphorus:519.12mg
51.91%
Calcium:514.34mg
51.43%
Iron:6.35mg
35.25%
Vitamin B2:0.57mg
33.75%
Zinc:4.3mg
28.67%
Vitamin B12:1.55µg
25.81%
Vitamin C:20.52mg
24.87%
Vitamin A:1109IU
22.18%
Manganese:0.44mg
22.1%
Vitamin B3:3.96mg
19.81%
Vitamin B6:0.36mg
17.91%
Potassium:619.67mg
17.7%
Copper:0.34mg
17.01%
Magnesium:64.72mg
16.18%
Vitamin K:15.79µg
15.04%
Vitamin B5:1.45mg
14.5%
Fiber:2.79g
11.14%
Folate:38.03µg
9.51%
Vitamin E:1.33mg
8.88%
Vitamin B1:0.13mg
8.76%
Vitamin D:0.41µg
2.76%