Turkey Sausage Breakfast

Gluten Free
Health score
8%
Turkey Sausage Breakfast
75 min.
6
351kcal

Suggestions

Start your day the right way with a delicious and hearty Turkey Sausage Breakfast! This gluten-free recipe is perfect for those with dietary restrictions, yet it's packed with all the flavors and textures you love in a classic breakfast dish. With a prep time of just 15 minutes and a cook time of 60 minutes, you'll have a satisfying and filling meal on the table in no time. Whether you're hosting a brunch for family and friends or simply looking for a new weekday breakfast routine, this recipe is sure to become a staple in your kitchen.

Savor the rich taste of turkey sausage, perfectly seasoned and browned to bring out its savory depth. Paired with the crispy, golden hash browns that add a delightful crunch to every bite, this dish is a symphony of textures and flavors. The addition of milk and beaten eggs binds the ingredients together, creating a moist and tender bake that's bursting with the freshness of green onions and the sharp, creamy goodness of Cheddar cheese.

Each serving of this Turkey Sausage Breakfast provides a well-rounded balance of macronutrients, with approximately 351 calories per serving. The breakdown includes 30.79% protein, 50.65% fat, and 18.56% carbohydrates, making it an excellent choice for a morning meal that will fuel you up for the day ahead.

Gather your ingredients and equipment, and let's dive into a culinary journey that starts your day on the right foot. This Turkey Sausage Breakfast is not just a meal; it's a comforting embrace to welcome you into the day. Whether you're a seasoned cook or just beginning your culinary adventures, this recipe is designed to be approachable and enjoyable for all. So, roll up your sleeves, preheat your oven, and get ready to indulge in the ultimate breakfast experience.

Ingredients

  •  eggs lightly beaten
  •  spring onion finely chopped
  • pound turkey sausage 
  • 16 ounce hash browns frozen
  • 0.5 cup milk 
  • 1.5 cups cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Place turkey sausage in a large, deep skillet. Cook over medium-high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. In a large bowl, stir together eggs, green onions, hash browns, milk, cheddar cheese and cooked sausage.
  5. Pour mixture into a 9x13 inch baking pan.
  6. Bake in preheated oven for 60 minutes.

Nutrition Facts

Calories351kcal
Protein30.79%
Fat50.65%
Carbs18.56%

Properties

Glycemic Index
21.33
Glycemic Load
4.49
Inflammation Score
-5
Nutrition Score
15.934347671011%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:351.14kcal
17.56%
Fat:19.64g
30.21%
Saturated Fat:8.33g
52.06%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:14.92g
5.43%
Sugar:1.37g
1.52%
Cholesterol:196.51mg
65.5%
Sodium:700.35mg
30.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.85g
53.71%
Phosphorus:380.3mg
38.03%
Vitamin B2:0.48mg
28.27%
Vitamin B12:1.65µg
27.55%
Calcium:268.85mg
26.88%
Zinc:4mg
26.68%
Selenium:17.66µg
25.23%
Vitamin B3:4.84mg
24.18%
Vitamin B6:0.48mg
23.91%
Vitamin B5:1.66mg
16.63%
Vitamin K:17.39µg
16.56%
Potassium:528.34mg
15.1%
Iron:2.3mg
12.79%
Vitamin A:610.86IU
12.22%
Vitamin C:9.44mg
11.44%
Vitamin B1:0.17mg
11.15%
Magnesium:37.87mg
9.47%
Copper:0.18mg
8.86%
Folate:31.64µg
7.91%
Manganese:0.15mg
7.55%
Vitamin D:0.98µg
6.53%
Fiber:1.27g
5.07%
Vitamin E:0.67mg
4.48%
Source:Allrecipes