Turkey Sausage with Apple Sauerkraut

Gluten Free
Dairy Free
Health score
27%
Turkey Sausage with Apple Sauerkraut
35 min.
4
578kcal

Suggestions

Ingredients

  • 2  fuji apples cored peeled cut into 1/4-inch slices
  • 12 ounce beer canned
  • 0.5 teaspoon pepper black freshly ground
  • 1 tablespoon brown sugar 
  • 2 tablespoons canola oil 
  • 0.5 cup cider vinegar 
  • 2 teaspoons garlic chopped
  • 1 medium onion sliced
  • 1 small head cabbage shredded red
  • 0.5 teaspoon pepper flakes red
  • 1 teaspoon salt 
  • 2 tablespoons spicy brown mustard 
  • 2 pounds turkey sausages 

Equipment

  • frying pan
  • grill
  • grill pan

Directions

  1. Preheat the grill or grill pan to medium-high heat.
  2. Cook the sausage on the outdoor grill or grill pan for about 12 minutes, turning a quarter turn every 3 minutes.
  3. While the sausage is cooking, heat the canola oil in a large skillet over medium-high heat.
  4. Add the cabbage, onion, garlic, red pepper flakes, salt, and pepper. Cook, stirring often, until the cabbage has wilted slightly, about 4 minutes.
  5. Stir in the beer, vinegar, mustard and the brown sugar and simmer for 5 minutes.
  6. Add the apples, cover partially with a lid, to allow some steam to escape. Cook the cabbage and apples over medium-low heat until they are tender, about 8 minutes.
  7. Reserve 2 sausages and 1 cup of the apple sauerkraut for online Round 2 Recipe.
  8. Transfer the sausages and sauerkraut to a serving platter and serve.

Nutrition Facts

Calories578kcal
Protein33.2%
Fat42.24%
Carbs24.56%

Properties

Glycemic Index
66.38
Glycemic Load
7.81
Inflammation Score
-9
Nutrition Score
32.864347810331%

Flavonoids

Cyanidin
298.86mg
Delphinidin
0.14mg
Pelargonidin
0.03mg
Peonidin
0.02mg
Catechin
1.51mg
Epigallocatechin
0.24mg
Epicatechin
6.92mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.09mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
1mg
Myricetin
0.33mg
Quercetin
9.78mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:578.06kcal
28.9%
Fat:26.04g
40.06%
Saturated Fat:5.06g
31.65%
Carbohydrates:34.06g
11.35%
Net Carbohydrates:27.93g
10.15%
Sugar:19.23g
21.37%
Cholesterol:170.1mg
56.7%
Sodium:2059.19mg
89.53%
Alcohol:3.32g
100%
Alcohol %:0.67%
100%
Protein:46.05g
92.1%
Vitamin C:92.73mg
112.41%
Vitamin B6:1.41mg
70.71%
Vitamin K:62.06µg
59.11%
Vitamin B3:11.66mg
58.32%
Zinc:7.44mg
49.58%
Vitamin B12:2.97µg
49.42%
Phosphorus:487.9mg
48.79%
Vitamin B2:0.69mg
40.6%
Vitamin A:1882.67IU
37.65%
Potassium:1150.52mg
32.87%
Manganese:0.64mg
31.83%
Vitamin B5:2.69mg
26.87%
Fiber:6.13g
24.53%
Iron:4.27mg
23.72%
Magnesium:84.73mg
21.18%
Vitamin B1:0.32mg
21.05%
Copper:0.28mg
13.94%
Calcium:136.38mg
13.64%
Vitamin E:1.97mg
13.14%
Folate:50.63µg
12.66%
Selenium:4.39µg
6.27%