Turkey Smothered with Maple Sweet Potatoes

Gluten Free
Dairy Free
Health score
47%
Turkey Smothered with Maple Sweet Potatoes
30 min.
1
1591kcal

Suggestions


Indulge in a delightful culinary experience with our Turkey Smothered with Maple Sweet Potatoes, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a wholesome option for those with dietary restrictions. In just 30 minutes, you can create a satisfying meal that serves one, making it ideal for a solo lunch or a cozy dinner.

The star of this dish is the tender turkey breast, seared to perfection and enveloped in a luscious sauce made from cranberries, orange juice, and maple-flavored syrup. The addition of sweet potatoes, gently simmered in the same sweet and tangy sauce, elevates the dish to new heights, providing a comforting and nutritious side that complements the turkey beautifully.

With a caloric content of 1591 kcal, this meal is packed with energy, making it a great choice for those looking to refuel after a busy day. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and nourished. Whether you’re preparing a quick lunch or a hearty dinner, this recipe is sure to impress with its vibrant flavors and appealing presentation. Dive into this delicious dish and enjoy a taste of comfort that’s both healthy and indulgent!

Ingredients

  • 0.3 cup cranberries dried
  • 0.3 teaspoon ground cinnamon 
  • tablespoon butter 
  • 0.3 cup orange juice 
  • 0.3 cup maple syrup reduced-calorie maple-flavored
  • 23 ounces sweet potatoes and into light drained canned
  • pound turkey breast tenderloins 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook turkey in skillet about 5 minutes, turning once, until brown.
  2. While turkey is cooking, heat cranberries, orange juice, maple syrup, margarine and cinnamon to boiling in 1-quart saucepan. Arrange sweet potatoes around turkey.
  3. Pour orange juice mixture over turkey and potatoes.
  4. Cover and cook over low heat 10 minutes. Uncover and cook about 5 minutes longer or until sauce is slightly thickened and juice of turkey is no longer pink when centers of thickest pieces are cut.

Nutrition Facts

Calories1591kcal
Protein28.96%
Fat10.21%
Carbs60.83%

Properties

Glycemic Index
151.5
Glycemic Load
94.44
Inflammation Score
-10
Nutrition Score
42.615652187363%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Apigenin
0.07mg
Luteolin
0.14mg
Kaempferol
0.07mg
Myricetin
1.2mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:1590.77kcal
79.54%
Fat:18.2g
28%
Saturated Fat:4.5g
28.15%
Carbohydrates:243.94g
81.31%
Net Carbohydrates:221.85g
80.67%
Sugar:126.12g
140.14%
Cholesterol:202.48mg
67.49%
Sodium:806.72mg
35.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:116.16g
232.33%
Vitamin A:93131.04IU
1862.62%
Manganese:4.35mg
217.7%
Vitamin B2:1.8mg
105.66%
Fiber:22.09g
88.37%
Potassium:2590.7mg
74.02%
Vitamin B6:1.4mg
70.25%
Vitamin C:46.78mg
56.7%
Vitamin B5:5.44mg
54.35%
Copper:1.04mg
51.95%
Magnesium:194.71mg
48.68%
Vitamin B1:0.64mg
42.8%
Calcium:332.27mg
33.23%
Phosphorus:323.77mg
32.38%
Iron:4.42mg
24.55%
Folate:90.49µg
22.62%
Vitamin B3:4.2mg
20.99%
Vitamin E:3.01mg
20.09%
Zinc:2.79mg
18.59%
Vitamin K:15.03µg
14.31%
Selenium:4.23µg
6.05%