Turkey Soft Tacos

Health score
21%
Turkey Soft Tacos
20 min.
4
539kcal

Suggestions


Looking for a quick and delicious meal that the whole family will love? Look no further than these Turkey Soft Tacos! Ready in just 20 minutes, this recipe is perfect for busy weeknights or a casual lunch with friends. With a delightful combination of ground turkey, fresh vegetables, and zesty salsa, these tacos are not only satisfying but also packed with flavor.

The beauty of this dish lies in its versatility. You can easily customize the toppings to suit your taste—add some shredded cheese, avocado slices, or a sprinkle of lime juice for an extra burst of freshness. Plus, the use of whole kernel corn and bell peppers adds a colorful crunch that makes each bite a delight.

With only 539 calories per serving, these tacos are a guilt-free option that doesn’t compromise on taste. The protein from the turkey and the fiber from the veggies will keep you feeling full and energized throughout the day. Whether you’re serving them for lunch, dinner, or a fun gathering, these Turkey Soft Tacos are sure to impress. So grab your frying pan and get ready to whip up a meal that’s as nutritious as it is delicious!

Ingredients

  • 0.5 cup chicken broth 
  • 0.5 cup onion chopped
  • 0.5 cup bell pepper diced green red
  • 0.5 cup corn whole frozen (from 1-lb bag)
  • 0.5 lb pd of ground turkey 
  • cloves garlic finely chopped
  • 0.5 cup salsa 
  • 0.3 cup cilantro leaves fresh chopped
  • 10-inch flour tortilla warmed
  • serving cream sour

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, heat broth to boiling over high heat. Cook onion, bell pepper and corn in broth 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Reduce heat to medium-high.
  2. Stir in turkey and garlic. Cook 2 minutes, stirring occasionally. Stir in salsa. Cook about 5 minutes, stirring occasionally, until turkey is no longer pink. Stir in cilantro.
  3. Spoon slightly less than 1/2 cup turkey mixture down center of each tortilla; roll up tortilla.
  4. Serve with sour cream.

Nutrition Facts

Calories539kcal
Protein19.77%
Fat22.33%
Carbs57.9%

Properties

Glycemic Index
33.25
Glycemic Load
22.6
Inflammation Score
-7
Nutrition Score
24.796956694644%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
5.05mg

Nutrients percent of daily need

Calories:539.33kcal
26.97%
Fat:13.34g
20.52%
Saturated Fat:4.74g
29.63%
Carbohydrates:77.82g
25.94%
Net Carbohydrates:71.59g
26.03%
Sugar:7.99g
8.88%
Cholesterol:33.54mg
11.18%
Sodium:1415.32mg
61.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.57g
53.15%
Selenium:44.81µg
64.01%
Vitamin B3:12.41mg
62.07%
Vitamin B1:0.79mg
52.45%
Phosphorus:453.24mg
45.32%
Manganese:0.86mg
42.95%
Folate:149.43µg
37.36%
Vitamin B6:0.73mg
36.57%
Iron:5.89mg
32.74%
Vitamin B2:0.51mg
29.73%
Fiber:6.23g
24.93%
Calcium:232.34mg
23.23%
Vitamin C:18.62mg
22.57%
Vitamin K:16.1µg
15.33%
Potassium:535.93mg
15.31%
Magnesium:59.65mg
14.91%
Zinc:1.99mg
13.24%
Copper:0.24mg
12.08%
Vitamin B5:0.87mg
8.74%
Vitamin A:326.51IU
6.53%
Vitamin B12:0.3µg
5.02%
Vitamin E:0.56mg
3.73%
Vitamin D:0.23µg
1.51%