Turkey Soup Provençal

Gluten Free
Dairy Free
Health score
55%
Turkey Soup Provençal
45 min.
4
292kcal

Suggestions


Welcome to a delightful culinary experience with our Turkey Soup Provençal! This hearty and nutritious soup is not only a feast for the senses but also a wholesome choice for those seeking a gluten-free and dairy-free meal. With a health score of 55, it’s perfect for anyone looking to enjoy a delicious dish without compromising on their dietary preferences.

Imagine the comforting aroma of ground turkey simmering in a rich blend of diced tomatoes, garlic, and onion, all enhanced by the fragrant herbes de Provence. This classic French seasoning brings a touch of the Mediterranean to your kitchen, making each spoonful a taste of sunshine and warmth. The addition of cannellini beans adds a creamy texture and a boost of protein, while fresh spinach not only elevates the nutritional value but also adds a vibrant color to the dish.

Ready in just 45 minutes, this Turkey Soup Provençal is an ideal choice for lunch or dinner, serving four people with a satisfying 292 calories per serving. Whether you’re looking for a quick weeknight meal or a comforting dish to share with family and friends, this soup is sure to impress. So grab your frying pan and saucepan, and let’s create a bowl of goodness that will warm your heart and nourish your body!

Ingredients

  • 14.5 ounce canned tomatoes diced with garlic and onion, undrained canned
  • 15 ounce cannellini beans beans white drained canned
  • 14.5 ounce less-sodium chicken broth fat-free canned
  • pound ground turkey breast 
  • 0.5 teaspoon herbs de provence dried crushed
  • cups pkt spinach fresh chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook turkey in a large saucepan over medium-high heat until browned, stirring to crumble.
  2. Add herbes de Provence, beans, broth, and tomatoes to pan; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in spinach; simmer 5 minutes.

Nutrition Facts

Calories292kcal
Protein49.49%
Fat9.22%
Carbs41.29%

Properties

Glycemic Index
25.25
Glycemic Load
7.65
Inflammation Score
-10
Nutrition Score
33.866087022035%

Flavonoids

Luteolin
0.22mg
Kaempferol
1.91mg
Myricetin
0.1mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:292.44kcal
14.62%
Fat:3.11g
4.78%
Saturated Fat:0.7g
4.35%
Carbohydrates:31.34g
10.45%
Net Carbohydrates:23.58g
8.57%
Sugar:5.11g
5.68%
Cholesterol:62.37mg
20.79%
Sodium:642.89mg
27.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.56g
75.11%
Vitamin K:155.57µg
148.16%
Vitamin B3:13.18mg
65.91%
Vitamin B6:1.28mg
63.96%
Vitamin A:3067.15IU
61.34%
Manganese:1.03mg
51.63%
Selenium:29.95µg
42.78%
Phosphorus:413.3mg
41.33%
Folate:151.1µg
37.78%
Potassium:1317.53mg
37.64%
Iron:6.5mg
36.11%
Magnesium:132.66mg
33.16%
Fiber:7.76g
31.05%
Copper:0.56mg
28%
Zinc:3.65mg
24.34%
Vitamin C:17.95mg
21.75%
Vitamin E:2.82mg
18.81%
Vitamin B1:0.28mg
18.71%
Vitamin B2:0.29mg
17.1%
Vitamin B5:1.62mg
16.23%
Calcium:152.12mg
15.21%
Vitamin B12:0.78µg
13.06%
Vitamin D:0.45µg
3.02%
Source:My Recipes