Turkey Soup with Root Vegetables

Dairy Free
Health score
40%
Turkey Soup with Root Vegetables
260 min.
6
196kcal

Suggestions


Warm up your kitchen and your heart with this delightful Turkey Soup with Root Vegetables, a comforting dish that’s perfect for chilly days or when you need a nourishing meal. This dairy-free recipe is not only easy to prepare but also packed with flavor and nutrients, making it an ideal choice for families and gatherings. With a rich turkey broth as its base, this soup is infused with the aromatic essence of bay leaves and black peppercorns, creating a savory foundation that will tantalize your taste buds.

The addition of vibrant root vegetables like carrots, parsnips, and rutabagas not only enhances the soup's texture but also adds a natural sweetness that balances the savory notes. Each spoonful is a celebration of wholesome ingredients, including tender orzo pasta that brings heartiness to the dish. This recipe is designed to serve six, making it perfect for sharing with loved ones or enjoying as leftovers throughout the week.

Whether you’re looking for a starter to impress your guests or a cozy snack to enjoy by the fire, this Turkey Soup with Root Vegetables is sure to become a cherished favorite. So gather your ingredients, roll up your sleeves, and let the comforting aromas fill your home as you create a bowl of warmth and goodness!

Ingredients

  •  bay leaves 
  • 12  peppercorns whole black
  •  carrots diced
  • stalks celery diced
  • cloves garlic minced
  • tablespoons olive oil 
  •  onion spanish chopped
  • cup orzo pasta uncooked
  • tablespoons parsley italian minced
  • large parsnips diced peeled
  •  onion red chopped
  •  roast turkey carcass cut into pieces
  • 0.5 pound rutabagas diced peeled
  • servings salt and pepper black to taste
  • 12 cups water cold

Equipment

  • pot
  • sieve

Directions

  1. Bring the turkey carcass and water to a boil in a large pot over high heat. Skim off and discard any scum that forms.
  2. Add the chopped celery, chopped carrots, chopped Spanish onion, 1/4 bunch parsley, bay leaves, and peppercorns and return to a simmer. Reduce heat to medium-low and simmer uncovered for 3 hours. Strain the turkey broth through a mesh sieve and skim off any fat that floats to the surface.
  3. Heat the olive oil in a large pot over medium heat. Stir in the red onion; cook until the onion has softened and turned translucent, about 5 minutes.
  4. Add the diced celery, diced carrots, parsnip, and rutabaga; cook 5 minutes more. Stir in the garlic and chopped parsley, and cook for 1 minute more.
  5. Pour in the turkey broth, season to taste with salt and pepper, and bring to a simmer over high heat.
  6. Reduce heat to medium-low and simmer until the vegetables are nearly tender, 15 to 20 minutes. Stir in the orzo and cook until just tender, about 7 minutes. Cover and remove the pot from the heat.
  7. Let stand until the orzo is tender, about 5 minutes.

Nutrition Facts

Calories196kcal
Protein9.99%
Fat23.99%
Carbs66.02%

Properties

Glycemic Index
65.47
Glycemic Load
12.57
Inflammation Score
-10
Nutrition Score
13.889565364174%

Flavonoids

Apigenin
4.72mg
Luteolin
0.19mg
Isorhamnetin
1.84mg
Kaempferol
0.46mg
Myricetin
1.04mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:195.93kcal
9.8%
Fat:5.32g
8.19%
Saturated Fat:0.77g
4.83%
Carbohydrates:32.97g
10.99%
Net Carbohydrates:28.5g
10.37%
Sugar:6.34g
7.04%
Cholesterol:0.43mg
0.14%
Sodium:269.18mg
11.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.98%
Vitamin A:3573.81IU
71.48%
Vitamin K:37.71µg
35.91%
Manganese:0.56mg
28.06%
Vitamin C:20.27mg
24.57%
Selenium:16.94µg
24.2%
Fiber:4.47g
17.86%
Potassium:438.23mg
12.52%
Folate:47.53µg
11.88%
Copper:0.23mg
11.52%
Phosphorus:112.33mg
11.23%
Magnesium:42.27mg
10.57%
Vitamin B6:0.19mg
9.66%
Vitamin E:1.39mg
9.25%
Vitamin B1:0.12mg
7.75%
Calcium:70.6mg
7.06%
Vitamin B3:1.18mg
5.91%
Iron:0.98mg
5.47%
Zinc:0.81mg
5.42%
Vitamin B5:0.47mg
4.71%
Vitamin B2:0.08mg
4.43%
Source:Allrecipes