Turkey Spinach Sliders

Dairy Free
Health score
48%
Turkey Spinach Sliders
30 min.
4
512kcal

Suggestions


Looking for a delicious and healthy appetizer that will impress your guests? Look no further than these Turkey Spinach Sliders! Perfect for any occasion, whether it's a casual get-together or a festive gathering, these sliders are not only dairy-free but also packed with flavor and nutrition.

Imagine sinking your teeth into a perfectly cooked turkey patty, infused with the vibrant taste of fresh spinach and aromatic garlic. The addition of ground cumin adds a warm, earthy note that elevates the flavor profile, making each bite a delightful experience. Served on lightly toasted slider buns, these sliders are the ideal balance of savory and satisfying.

With just 30 minutes of prep and cooking time, you can whip up a batch of these sliders that serve four people, making them a fantastic choice for a quick snack or a starter at your next dinner party. Each serving contains a hearty 512 calories, ensuring that your guests will leave feeling full and happy.

Whether you choose to dress them up with mayonnaise, sliced red onion, and pickles or enjoy them as is, these Turkey Spinach Sliders are sure to be a hit. So gather your ingredients, roll up your sleeves, and get ready to impress with this mouthwatering dish that combines health and flavor in every bite!

Ingredients

  • 12 small slider buns split lightly toasted (for serving)
  • cups flat parsley thick chopped
  •  garlic clove finely chopped
  • 0.8 teaspoon ground cumin 
  • pound pd of ground turkey 
  • servings pepper freshly ground
  • slices mayonnaise red sliced (for serving)
  • tablespoons olive oil 
  •  spring onion thinly sliced

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Combine spinach, scallions, garlic, turkey, and cumin in a medium bowl; season with salt and pepper. Using a fork, mix gently just to combine. Form turkey mixture into twelve 1/2"-thick patties.
  2. Heat oil in a large skillet over medium-high heat. Working in 2 batches, cook patties until golden brown and cooked through (resist the temptation to press down on patties with your spatula while cooking), about 5 minutes per side.
  3. Transfer to a plate.
  4. Serve turkey-spinach patties on buns with mayonnaise, onion, and pickles.
  5. DO AHEAD: Patties can be formed 1 day ahead. Cover and chill. Bring to room temperature before cooking.
  6. Per serving: 530 calories, 22 g fat, 5 g fiber
  7. Bon Appétit

Nutrition Facts

Calories512kcal
Protein28.14%
Fat30.11%
Carbs41.75%

Properties

Glycemic Index
45.25
Glycemic Load
0.85
Inflammation Score
-10
Nutrition Score
31.337826034297%

Flavonoids

Apigenin
129.29mg
Luteolin
0.67mg
Kaempferol
1.06mg
Myricetin
8.92mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:512.24kcal
25.61%
Fat:17.27g
26.56%
Saturated Fat:2.12g
13.26%
Carbohydrates:53.88g
17.96%
Net Carbohydrates:47.73g
17.35%
Sugar:8.26g
9.18%
Cholesterol:62.47mg
20.82%
Sodium:95.93mg
4.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.31g
72.62%
Vitamin K:1015.77µg
967.4%
Vitamin A:5207.93IU
104.16%
Vitamin C:82.32mg
99.78%
Vitamin B3:11.88mg
59.41%
Vitamin B6:1.04mg
52.22%
Iron:7.75mg
43.04%
Selenium:25.33µg
36.19%
Phosphorus:299.88mg
29.99%
Folate:108.04µg
27.01%
Fiber:6.15g
24.61%
Potassium:711.24mg
20.32%
Zinc:2.71mg
18.09%
Calcium:173.76mg
17.38%
Magnesium:67.02mg
16.75%
Vitamin E:2.13mg
14.2%
Vitamin B5:1.25mg
12.53%
Vitamin B2:0.19mg
11.16%
Vitamin B12:0.58µg
9.64%
Vitamin B1:0.13mg
8.83%
Copper:0.17mg
8.6%
Manganese:0.16mg
7.99%
Vitamin D:0.45µg
3.03%
Source:Epicurious