Turkey Spinach Sliders

Dairy Free
Health score
48%
Turkey Spinach Sliders
30 min.
4
512kcal

Suggestions


Are you looking for a delicious and healthy way to enjoy a gathering with friends or family? Look no further than these tantalizing Turkey Spinach Sliders! Perfectly seasoned and packed with flavor, these little bites are not only dairy-free but also incredibly simple to prepare, making them an ideal choice for anyone wanting to whip up a quick and satisfying dish.

Imagine sinking your teeth into a tender turkey patty, harmoniously blended with vibrant spinach and aromatic garlic. The subtle warmth of cumin elevates the flavors, leaving your taste buds craving more. Served on lightly toasted slider buns and topped with zesty mayonnaise, crisp red onions, and tangy pickles, these sliders are sure to be a hit at any meal – be it an antipasti platter, a delightful starter, or a scrumptious snack.

With just 30 minutes of prep time, you can have a delightful spread ready for four people that is both comforting and nutritious, delivering around 512 calories per serving. Whether you are hosting a casual gathering or just looking to treat yourself, these Turkey Spinach Sliders are a fantastic addition to your culinary repertoire. Get ready to impress your guests with this delectable dish!

Ingredients

  • 12 small slider buns split lightly toasted (for serving)
  • cups flat parsley thick chopped
  •  garlic clove finely chopped
  • 0.8 teaspoon ground cumin 
  • pound pd of ground turkey 
  • servings pepper freshly ground
  • slices mayonnaise red sliced (for serving)
  • tablespoons olive oil 
  •  spring onion thinly sliced

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Combine spinach, scallions, garlic, turkey, and cumin in a medium bowl; season with salt and pepper. Using a fork, mix gently just to combine. Form turkey mixture into twelve 1/2"-thick patties.
  2. Heat oil in a large skillet over medium-high heat. Working in 2 batches, cook patties until golden brown and cooked through (resist the temptation to press down on patties with your spatula while cooking), about 5 minutes per side.
  3. Transfer to a plate.
  4. Serve turkey-spinach patties on buns with mayonnaise, onion, and pickles.
  5. DO AHEAD: Patties can be formed 1 day ahead. Cover and chill. Bring to room temperature before cooking.
  6. Per serving: 530 calories, 22 g fat, 5 g fiber
  7. Bon Appétit

Nutrition Facts

Calories512kcal
Protein28.14%
Fat30.11%
Carbs41.75%

Properties

Glycemic Index
45.25
Glycemic Load
0.85
Inflammation Score
-10
Nutrition Score
31.337826034297%

Flavonoids

Apigenin
129.29mg
Luteolin
0.67mg
Kaempferol
1.06mg
Myricetin
8.92mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:512.24kcal
25.61%
Fat:17.27g
26.56%
Saturated Fat:2.12g
13.26%
Carbohydrates:53.88g
17.96%
Net Carbohydrates:47.73g
17.35%
Sugar:8.26g
9.18%
Cholesterol:62.47mg
20.82%
Sodium:95.93mg
4.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.31g
72.62%
Vitamin K:1015.77µg
967.4%
Vitamin A:5207.93IU
104.16%
Vitamin C:82.32mg
99.78%
Vitamin B3:11.88mg
59.41%
Vitamin B6:1.04mg
52.22%
Iron:7.75mg
43.04%
Selenium:25.33µg
36.19%
Phosphorus:299.88mg
29.99%
Folate:108.04µg
27.01%
Fiber:6.15g
24.61%
Potassium:711.24mg
20.32%
Zinc:2.71mg
18.09%
Calcium:173.76mg
17.38%
Magnesium:67.02mg
16.75%
Vitamin E:2.13mg
14.2%
Vitamin B5:1.25mg
12.53%
Vitamin B2:0.19mg
11.16%
Vitamin B12:0.58µg
9.64%
Vitamin B1:0.13mg
8.83%
Copper:0.17mg
8.6%
Manganese:0.16mg
7.99%
Vitamin D:0.45µg
3.03%
Source:Epicurious