Turkey Spinach Sliders

Dairy Free
Health score
48%
Turkey Spinach Sliders
30 min.
4
512kcal

Suggestions


Looking for a delicious and healthy appetizer that will impress your guests? Try these Turkey Spinach Sliders! Perfect for any occasion, whether it's a casual gathering or a festive party, these sliders are a fantastic way to merge flavor and nutrition. With each bite, you'll enjoy the savory combination of ground turkey and fresh spinach, seasoned beautifully with garlic and cumin for a hint of warmth and depth.

Not only are these sliders dairy-free, making them suitable for a variety of dietary preferences, but they are also quick to prepare, taking just 30 minutes from start to finish. The juicy turkey patties are nestled between lightly toasted slider buns, creating a satisfying bite that's both filling and healthy. When served with zesty mayonnaise, crunchy pickles, and sweet red onions, these sliders become an irresistible treat that pairs wonderfully with drinks or as a starter before your main course.

And if you're looking to save time, you can prepare the patties a day in advance—simply chill them in the refrigerator and allow them to reach room temperature before cooking. Whether enjoyed as snacks, starters, or even a light meal, these Turkey Spinach Sliders are sure to become a favorite among friends and family!

Ingredients

  • 12 small slider buns split lightly toasted (for serving)
  • cups flat parsley thick chopped
  •  garlic clove finely chopped
  • 0.8 teaspoon ground cumin 
  • pound pd of ground turkey 
  • servings pepper freshly ground
  • slices mayonnaise red sliced (for serving)
  • tablespoons olive oil 
  •  spring onion thinly sliced

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Combine spinach, scallions, garlic, turkey, and cumin in a medium bowl; season with salt and pepper. Using a fork, mix gently just to combine. Form turkey mixture into twelve 1/2"-thick patties.
  2. Heat oil in a large skillet over medium-high heat. Working in 2 batches, cook patties until golden brown and cooked through (resist the temptation to press down on patties with your spatula while cooking), about 5 minutes per side.
  3. Transfer to a plate.
  4. Serve turkey-spinach patties on buns with mayonnaise, onion, and pickles.
  5. DO AHEAD: Patties can be formed 1 day ahead. Cover and chill. Bring to room temperature before cooking.
  6. Per serving: 530 calories, 22 g fat, 5 g fiber
  7. Bon Appétit

Nutrition Facts

Calories512kcal
Protein28.14%
Fat30.11%
Carbs41.75%

Properties

Glycemic Index
45.25
Glycemic Load
0.85
Inflammation Score
-10
Nutrition Score
31.337826034297%

Flavonoids

Apigenin
129.29mg
Luteolin
0.67mg
Kaempferol
1.06mg
Myricetin
8.92mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:512.24kcal
25.61%
Fat:17.27g
26.56%
Saturated Fat:2.12g
13.26%
Carbohydrates:53.88g
17.96%
Net Carbohydrates:47.73g
17.35%
Sugar:8.26g
9.18%
Cholesterol:62.47mg
20.82%
Sodium:95.93mg
4.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.31g
72.62%
Vitamin K:1015.77µg
967.4%
Vitamin A:5207.93IU
104.16%
Vitamin C:82.32mg
99.78%
Vitamin B3:11.88mg
59.41%
Vitamin B6:1.04mg
52.22%
Iron:7.75mg
43.04%
Selenium:25.33µg
36.19%
Phosphorus:299.88mg
29.99%
Folate:108.04µg
27.01%
Fiber:6.15g
24.61%
Potassium:711.24mg
20.32%
Zinc:2.71mg
18.09%
Calcium:173.76mg
17.38%
Magnesium:67.02mg
16.75%
Vitamin E:2.13mg
14.2%
Vitamin B5:1.25mg
12.53%
Vitamin B2:0.19mg
11.16%
Vitamin B12:0.58µg
9.64%
Vitamin B1:0.13mg
8.83%
Copper:0.17mg
8.6%
Manganese:0.16mg
7.99%
Vitamin D:0.45µg
3.03%
Source:Epicurious