Turkey Stew with Root Vegetables

Gluten Free
Dairy Free
Health score
50%
Turkey Stew with Root Vegetables
160 min.
6
529kcal

Suggestions


Warm up your kitchen and delight your taste buds with this hearty Turkey Stew with Root Vegetables, a dish that encapsulates the essence of comfort food while remaining gluten and dairy-free. Perfect for gatherings or a cozy family dinner, this stew is not only satisfying but also packed with wholesome ingredients that nourish the body and soul. The rich flavors of tender turkey thighs combined with a colorful medley of root vegetables create a meal that is both hearty and healthy.

Imagine the aroma of turkey browning in fragrant olive oil, mingling with the sweetness of sautéed onions and celery. The addition of carrots, turnips, rutabaga, and Yukon Gold potatoes provides a wonderful texture and taste that elevates this dish to a new level. The subtle hints of Herbes de Provence add an aromatic depth that will make your home feel inviting and warm throughout the cooking process.

This Turkey Stew is not only easy to prepare but also allows you to savor the wholesome goodness of nature's bounty in every bite. With a simmering time of just over two hours, you can relax and enjoy the anticipation of a delicious meal that awaits you. Dive into a bowlful of comfort with this recipe that promises to become a treasured favorite in your culinary repertoire!

Ingredients

  • tablespoons olive oil extra virgin 
  • pounds turkey thighs bone in (preferred) (skin on, )
  • 1.5 cups medium-large onion yellow peeled roughly chopped
  • 1.5 cups celery roughly chopped
  • teaspoons salt 
  • cups vegetable stock 
  • cups carrots peeled
  • medium turnips peeled
  • medium rutabaga peeled halved cut into 1/ slices
  • medium yukon gold potatoes peeled quartered
  • teaspoon herbs de provence 
  • servings pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • stove
  • dutch oven

Directions

  1. Brown the turkey thighs: Preheat oven to 300°F.
  2. Heat olive oil on medium high heat in a Dutch oven on the stove top. Wash and pat dry turkey pieces. Working in batches if necessary, brown the turkey thighs, first skin side down, 2-3 minutes on each side.
  3. Sprinkle the thighs with a little salt as you brown them.
  4. Cook the onions and celery: Once the thighs have browned, remove them from the pan and set them in a bowl.
  5. Add the onions and celery to the pot. Cook for about 5 minutes or so, until the onions are translucent and starting to brown at the edges.
  6. Add turkey thighs, salt, half of the stock: Return the turkey thighs to the pot.
  7. Add 2 teaspoons of salt and half of the stock. Bring to a simmer, remove from the stove top and put in the oven, covered, for an hour and fifteen minutes.
  8. Add rest of vegetables and remaining stock: After an hour and fifteen minutes, remove from oven and add the rest of the vegetables—carrots, turnips, rutabaga, and potatoes, the herbs, and the rest of the stock.
  9. Return to the oven, covered, and cook until tender, another 45 minutes or more.
  10. Strip meat from turkey thighs, return to stew:
  11. Remove the turkey thighs from the stew and place in a bowl to cool. When cool enough to handle, strip the meat off the bones. Discard the bones and skin.
  12. Cut the meat into bite-sized pieces (1 1/2-inches or so chunks) and return to the pot.
  13. Sprinkle with black pepper and add more salt to taste.

Nutrition Facts

Calories529kcal
Protein35.13%
Fat41.68%
Carbs23.19%

Properties

Glycemic Index
68.6
Glycemic Load
17.01
Inflammation Score
-10
Nutrition Score
35.564347992773%

Flavonoids

Apigenin
3.2mg
Luteolin
0.3mg
Isorhamnetin
2mg
Kaempferol
1.25mg
Myricetin
1.39mg
Quercetin
8.89mg

Nutrients percent of daily need

Calories:529.1kcal
26.45%
Fat:24.29g
37.38%
Saturated Fat:6.85g
42.81%
Carbohydrates:30.41g
10.14%
Net Carbohydrates:24.92g
9.06%
Sugar:8.69g
9.65%
Cholesterol:140.61mg
46.87%
Sodium:2456.09mg
106.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.07g
92.14%
Vitamin B12:9.07µg
151.2%
Selenium:91.9µg
131.29%
Vitamin A:4021.69IU
80.43%
Zinc:9.92mg
66.13%
Vitamin C:42.18mg
51.13%
Phosphorus:501.48mg
50.15%
Vitamin B2:0.78mg
45.75%
Vitamin B6:0.88mg
44.22%
Potassium:1334.69mg
38.13%
Vitamin B3:7.22mg
36.08%
Iron:4.86mg
26.98%
Vitamin B1:0.4mg
26.64%
Vitamin B5:2.38mg
23.81%
Fiber:5.48g
21.94%
Magnesium:83.1mg
20.78%
Copper:0.39mg
19.69%
Manganese:0.38mg
18.88%
Vitamin K:18.03µg
17.17%
Folate:53.65µg
13.41%
Calcium:92.57mg
9.26%
Vitamin E:1.11mg
7.4%