Turkey Stock

Gluten Free
Dairy Free
Health score
15%
Turkey Stock
185 min.
15
250kcal

Suggestions

Ingredients

  •  bay leaf 
  • large carrots cut into large chunks
  • large stalk celery cut into large chunks
  • cloves garlic peeled
  • large onion quartered
  • 0.3 tsp peppercorns 
  •  roasted turkey carcass 
  •  gal. water cold

Equipment

  • pot

Directions

  1. Place turkey carcass in stockpot.
  2. Add enough water to cover carcass. Bring water to boil. Skim and discard foam from surface.
  3. Add remaining ingredients; stir. Simmer, partially covered, on medium-low heat 2 hours.
  4. Strain stock; discard bones and vegetables. Skim fat from stock.

Nutrition Facts

Calories250kcal
Protein61.33%
Fat35.88%
Carbs2.79%

Properties

Glycemic Index
11.19
Glycemic Load
0.42
Inflammation Score
-6
Nutrition Score
16.32956527627%

Flavonoids

Apigenin
0.12mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:249.5kcal
12.47%
Fat:9.72g
14.95%
Saturated Fat:2.52g
15.74%
Carbohydrates:1.7g
0.57%
Net Carbohydrates:1.3g
0.47%
Sugar:0.82g
0.91%
Cholesterol:123.64mg
41.21%
Sodium:199.61mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.38g
74.76%
Vitamin B3:13.18mg
65.9%
Vitamin B6:1.06mg
52.79%
Selenium:36.71µg
52.44%
Vitamin B12:2.1µg
34.92%
Phosphorus:320.6mg
32.06%
Zinc:3.1mg
20.64%
Vitamin B2:0.33mg
19.19%
Vitamin A:918.26IU
18.37%
Vitamin B5:1.43mg
14.32%
Potassium:428.33mg
12.24%
Magnesium:45.22mg
11.31%
Iron:1.54mg
8.54%
Copper:0.14mg
7.11%
Vitamin B1:0.09mg
6.13%
Folate:16.41µg
4.1%
Vitamin D:0.52µg
3.43%
Manganese:0.06mg
3.07%
Calcium:25.62mg
2.56%
Vitamin K:2.05µg
1.95%
Fiber:0.4g
1.61%
Vitamin C:1.28mg
1.56%
Vitamin E:0.2mg
1.34%