Turkey Stock

Gluten Free
Dairy Free
Health score
28%
Turkey Stock
45 min.
10
397kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon peppercorns whole black
  • large carrots chopped
  •  celery stalk with leaves, chopped
  • 0.5 teaspoon thyme leaves dried
  • large onion chopped
  •  parsley sprigs fresh italian
  • tablespoons vegetable oil 
  • quarts water cold ()
  •  carcass with skin from one 12- to 15-pound turkey; meat removed and reserved, carcass broken into pieces

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Heat oil in large pot over medium heat.
  2. Add onion, carrot, and celery. Cover; cook until vegetables begin to soften, stirring occasionally, about 5 minutes.
  3. Place turkey carcass pieces in pot and add enough cold water to cover bones (about 4 quarts).
  4. Bring mixture to boil and skim any foam from the surface.
  5. Add parsley, thyme, peppercorns, and bay leaf. Reduce heat to low, cover with lid slightly ajar, and simmer 3 hours.
  6. Strain stock into large bowl, pressing on solids in strainer; discard solids.
  7. Let stock stand 10 minutes; skim off fat. Boil to reduce to 10 cups or add water to measure 10 cups. Season with salt and pepper.

Nutrition Facts

Calories397kcal
Protein57.65%
Fat40.05%
Carbs2.3%

Properties

Glycemic Index
16.98
Glycemic Load
0.56
Inflammation Score
-8
Nutrition Score
25.100869686707%

Flavonoids

Apigenin
0.87mg
Luteolin
0.02mg
Isorhamnetin
0.75mg
Kaempferol
0.12mg
Myricetin
0.07mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:396.84kcal
19.84%
Fat:17.29g
26.6%
Saturated Fat:4.19g
26.19%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:1.71g
0.62%
Sugar:1.14g
1.27%
Cholesterol:185.46mg
61.82%
Sodium:313.59mg
13.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.01g
112.01%
Vitamin B3:19.76mg
98.78%
Vitamin B6:1.57mg
78.62%
Selenium:54.96µg
78.51%
Vitamin B12:3.14µg
52.38%
Phosphorus:478.87mg
47.89%
Zinc:4.68mg
31.17%
Vitamin B2:0.49mg
28.58%
Vitamin A:1385.99IU
27.72%
Vitamin B5:2.13mg
21.31%
Potassium:627.11mg
17.92%
Magnesium:71.1mg
17.78%
Copper:0.27mg
13.53%
Iron:2.37mg
13.17%
Vitamin K:13.73µg
13.07%
Vitamin B1:0.14mg
9.07%
Folate:23.17µg
5.79%
Vitamin D:0.77µg
5.15%
Calcium:47.74mg
4.77%
Manganese:0.08mg
4.02%
Vitamin E:0.51mg
3.43%
Vitamin C:2.11mg
2.56%
Fiber:0.53g
2.1%
Source:Epicurious