Turkey Sweet Potato Hash - Slimmed

Gluten Free
Health score
8%
Turkey Sweet Potato Hash - Slimmed
40 min.
4
311kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • teaspoon chipotle chiles in adobo canned minced
  • 0.3 cup chicken broth low-sodium homemade canned
  • 0.5 teaspoon chipotle chiles en adobo canned minced
  • large egg white 
  • tablespoons coriander fresh chopped for garnish (cilantro)
  • cloves garlic minced
  • teaspoons kosher salt 
  • 0.5 teaspoon juice of lime freshly squeezed
  • 0.3 teaspoon lime zest freshly grated
  • tablespoon oil such as soy, peanut, vegetable or corn
  • 1.5 ounces queso fresco crumbled (Mexican farmer's cheese)
  •  scallions white green thinly sliced ( and )
  • 1.5 cups baked sweet potatoes roughly chopped ()
  • 2.5 cups turkey shredded cooked
  • tablespoons butter unsalted
  • 0.7 cup berry cranberry sauce whole canned
  • 0.5 medium onion yellow grated

Equipment

  • bowl
  • frying pan
  • oven
  • spatula

Directions

  1. Special equipment: 10-inch non-stick skillet with oven-proof handle
  2. Preheat the oven to 400 degrees F.
  3. Mash 1 cup of the sweet potatoes in a large bowl with a fork.
  4. Add the remaining 1/2 cup of sweet potatoes, the turkey, broth, onion, garlic, chipotles, coriander, 1/4 cup of the cheese, and the egg white. Season with the salt and pepper. Stir briskly to combine.
  5. Heat the oil and 1 tablespoon butter in the skillet over medium heat.
  6. Add the hash and form it into a round cake the size of the pan with a spatula. Cook, shaking the skillet occasionally, until the bottom sets, about 3 minutes. To turn the hash, set a plate the size of the skillet on top of the pan. Invert the pan so the hash falls intact onto the plate. Melt the remaining tablespoon butter in the skillet. Slide the hash back into the skillet cooked-side up. If the hash breaks apart, simply re-form the cake with the spatula. Cook, shaking the skillet occasionally, for 2 minutes.
  7. Transfer the skillet to the oven and bake the hash until firm, about 10 minutes. Carefully, invert the hash onto a serving plate. Scatter the scallions, coriander, and the remaining cheese on the top.
  8. Serve hot or warm, with Chipotle Cranberry Sauce, if desired.
  9. In a small bowl, combine all the ingredients.

Nutrition Facts

Calories311kcal
Protein26.5%
Fat32.36%
Carbs41.14%

Properties

Glycemic Index
72
Glycemic Load
5.64
Inflammation Score
-10
Nutrition Score
15.298695585002%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.11mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
1.3mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:310.8kcal
15.54%
Fat:11.27g
17.34%
Saturated Fat:5.35g
33.44%
Carbohydrates:32.24g
10.75%
Net Carbohydrates:29.43g
10.7%
Sugar:17.9g
19.89%
Cholesterol:69.69mg
23.23%
Sodium:1384.52mg
60.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.76g
41.52%
Vitamin A:7596.97IU
151.94%
Vitamin B6:0.55mg
27.56%
Vitamin B3:5.49mg
27.47%
Selenium:18.14µg
25.91%
Phosphorus:172.61mg
17.26%
Vitamin K:15.93µg
15.18%
Vitamin B12:0.91µg
15.09%
Vitamin B2:0.22mg
12.98%
Manganese:0.24mg
12.2%
Potassium:409.51mg
11.7%
Zinc:1.69mg
11.24%
Fiber:2.81g
11.22%
Vitamin B5:0.97mg
9.67%
Magnesium:36.59mg
9.15%
Copper:0.17mg
8.31%
Iron:1.45mg
8.08%
Vitamin B1:0.09mg
6.27%
Vitamin C:4.97mg
6.02%
Vitamin E:0.87mg
5.8%
Folate:18.94µg
4.74%
Calcium:39.86mg
3.99%
Vitamin D:0.3µg
2.03%