Turkey Sweet Potato Shepherd's Pie

Very Healthy
Health score
66%
Turkey Sweet Potato Shepherd's Pie
35 min.
4
1239kcal

Suggestions

Ingredients

  •  banana very ripe
  • tablespoons butter divided
  •  carrots grated peeled
  • ribs celery chopped
  • cups chicken stock see (recommended: Kitchen Basics brand)
  • tablespoons flour 
  • pounds pd of ground turkey leftover chopped
  • dashes hot sauce 
  • tablespoons olive oil extra-virgin
  •  onion cut into 1-inch dice
  • 10 ounce peas frozen
  • teaspoons poultry seasoning 
  • servings salt and pepper black freshly ground
  • cups sharp cheddar shredded yellow
  • 2.5 pounds sweet potatoes cubed peeled
  • dashes worcestershire sauce 

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • wooden spoon
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F.
  3. In a deep skillet or a Dutch oven heat 2 tablespoons oil over high heat.
  4. Add meat and break up with a wooden spoon, season with salt and pepper and poultry seasoning.
  5. Place sweet potatoes in a pot, cover with water, cover pot, bring to a boil, salt and cook 15 minutes until tender.
  6. Grate onions and carrots into the turkey.
  7. Add the celery and stir, cook 5 minutes. While vegetables are cooking, heat 2 tablespoons butter in a small pot over medium heat.
  8. Add flour to melted butter and whisk 1 minute then whisk in stock and season with salt, pepper and Worcestershire. Thicken a few minutes.
  9. Stir the gravy into the turkey mixture. Stir peas into meat and turn heat off.
  10. Drain potatoes and return pot to heat.
  11. Add remaining butter and melt over medium heat. Peel and slice banana and add potatoes to the pot. Season the potatoes with salt and pepper and a few dashes hot sauce. Mash potatoes and banana to combine, adjust seasoning. Top the meat with the potatoes. Cover potatoes with cheese and set in oven.
  12. Bake to melt cheese, 5 minutes.

Nutrition Facts

Calories1239kcal
Protein29.51%
Fat41.27%
Carbs29.22%

Properties

Glycemic Index
111.74
Glycemic Load
38.32
Inflammation Score
-10
Nutrition Score
58.528695769932%

Flavonoids

Catechin
1.81mg
Epicatechin
0.01mg
Apigenin
1.18mg
Luteolin
0.52mg
Isorhamnetin
1.38mg
Kaempferol
0.4mg
Myricetin
0.11mg
Quercetin
5.85mg

Nutrients percent of daily need

Calories:1238.76kcal
61.94%
Fat:56.57g
87.03%
Saturated Fat:24.5g
153.1%
Carbohydrates:90.14g
30.05%
Net Carbohydrates:74.62g
27.14%
Sugar:24.82g
27.58%
Cholesterol:337.41mg
112.47%
Sodium:1090.87mg
47.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.03g
182.06%
Vitamin A:47091.64IU
941.83%
Vitamin B3:27.62mg
138.08%
Selenium:91.31µg
130.44%
Vitamin B6:2.45mg
122.51%
Phosphorus:1051.19mg
105.12%
Vitamin B2:1.35mg
79.46%
Manganese:1.37mg
68.31%
Zinc:9.88mg
65.9%
Potassium:2208.94mg
63.11%
Fiber:15.51g
62.05%
Calcium:586.64mg
58.66%
Vitamin C:43.31mg
52.49%
Magnesium:204.75mg
51.19%
Vitamin K:53.71µg
51.15%
Vitamin B5:5.07mg
50.72%
Vitamin B12:2.94µg
48.93%
Copper:0.93mg
46.27%
Vitamin B1:0.65mg
43.59%
Folate:155.59µg
38.9%
Iron:6.51mg
36.17%
Vitamin E:3.14mg
20.95%
Vitamin D:1.25µg
8.31%