Turkey Sweet Potato Shepherd's Pie

Very Healthy
Health score
62%
Turkey Sweet Potato Shepherd's Pie
45 min.
4
1233kcal

Suggestions


If you're looking for a hearty and nutritious meal that the whole family will love, this Turkey Sweet Potato Shepherd's Pie is the perfect choice! Combining the deliciousness of ground turkey with the sweetness of tender sweet potatoes, this dish is not only satisfying but also incredibly healthy. With a health score of 62, it stands out as a very healthy option for any lunch or dinner table.

Imagine digging into a warm, comforting shepherd's pie filled with savory turkey and vibrant veggies, all topped with a creamy sweet potato mash enhanced by the unexpected addition of ripe banana. The unique combination of flavors creates a delightful experience that is sure to impress your taste buds. Plus, getting it ready in just 45 minutes means you can whip it up even on the busiest of days!

With 1233 calories spread across four generous servings, this dish offers a well-balanced medley of protein, healthy fats, and complex carbohydrates—making it perfect for a family dinner or meal prep for the week ahead. Whether you're enjoying it as a main course at dinner or a satisfying lunch, this Turkey Sweet Potato Shepherd's Pie is a meal that nurtures your body and satisfies your cravings. So why not give it a try and enjoy a comforting and nutritious twist on a classic favorite? Your taste buds will thank you!

Ingredients

  •  banana very ripe sliced
  • tablespoons butter ()
  •  carrots peeled
  •  celery stalks from the heart chopped
  • cups chicken stock see 
  • tablespoons evoo extra-virgin ( olive oil)
  • tablespoons flour all-purpose
  • pounds pd of ground turkey leftover chopped
  • dashes hot sauce 
  •  onion peeled
  • 10 ounce peas frozen
  • teaspoons poultry seasoning 
  • servings salt and pepper 
  • cups sharp cheddar cheese shredded yellow
  • 2.5 pounds sweet potatoes cubed peeled
  • dashes worcestershire sauce 

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • wooden spoon
  • dutch oven

Directions

  1. Preheat the oven to 425°F.
  2. In a deep ovenproof skillet or a Dutch oven, heat the EVOO over high heat.
  3. Add the turkey and break it up with a wooden spoon; season with salt and pepper and the poultry seasoning.
  4. Place the sweet potatoes in a pot with water to cover. Cover the pot, bring to a boil, then salt the water and cook the potatoes for 15 minutes, or until tender.
  5. Grate the onion and carrots directly into the skillet with the turkey.
  6. Add the celery, stir, and cook for 5 minutes. While the vegetables are cooking, heat 2 tablespoons of the butter in a small pot over medium heat.
  7. Add the flour to the melted butter and whisk for 1 minute, then whisk in the stock and season with salt, pepper, and Worcestershire. Cook for a few minutes, until thickened, then add to the turkey mixture. Stir in the peas into the turkey mixture and turn off the heat.
  8. Drain the potatoes and return the hot pot to the heat.
  9. Add the remaining 2 tablespoons of butter and melt over medium heat.
  10. Add the banana and potatoes to the pot and season with salt, pepper, and hot sauce. Mash the potatoes and banana to combine, and adjust the seasoning.
  11. Spoon the potatoes onto the meat, and cover the potatoes with the cheese.
  12. Bake uncovered for 5 minutes to melt the cheese.
  13. Taste
  14. Book, using the USDA Nutrition Database

Nutrition Facts

Calories1233kcal
Protein29.58%
Fat41.43%
Carbs28.99%

Properties

Glycemic Index
103.74
Glycemic Load
38.15
Inflammation Score
-10
Nutrition Score
57.240869895272%

Flavonoids

Catechin
1.81mg
Epicatechin
0.01mg
Apigenin
0.15mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.11mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:1233.46kcal
61.67%
Fat:56.51g
86.93%
Saturated Fat:24.48g
152.99%
Carbohydrates:89g
29.67%
Net Carbohydrates:74.09g
26.94%
Sugar:24.34g
27.05%
Cholesterol:337.41mg
112.47%
Sodium:1255.84mg
54.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:90.77g
181.54%
Vitamin A:46929.45IU
938.59%
Vitamin B3:27.5mg
137.5%
Selenium:91.16µg
130.23%
Vitamin B6:2.42mg
121.16%
Phosphorus:1042.39mg
104.24%
Vitamin B2:1.33mg
78.24%
Manganese:1.32mg
65.85%
Zinc:9.84mg
65.58%
Potassium:2114.05mg
60.4%
Fiber:14.91g
59.65%
Calcium:571.92mg
57.19%
Vitamin C:42.19mg
51.14%
Magnesium:200.62mg
50.16%
Vitamin B5:4.98mg
49.82%
Vitamin B12:2.94µg
48.93%
Copper:0.91mg
45.58%
Vitamin B1:0.65mg
43.08%
Vitamin K:43µg
40.95%
Iron:6.43mg
35.72%
Folate:142.62µg
35.65%
Vitamin E:3.04mg
20.29%
Vitamin D:1.25µg
8.31%
Source:Epicurious