Turkey Taco Layered Salads

Gluten Free
Health score
20%
Turkey Taco Layered Salads
15 min.
4
782kcal

Suggestions


Looking for a quick and delicious meal that’s perfect for any occasion? Look no further than our Turkey Taco Layered Salads! This vibrant dish is not only gluten-free but also packed with flavor and nutrition, making it an ideal choice for a satisfying lunch, a hearty side dish, or even a main course. With just 15 minutes of prep time, you can whip up a delightful salad that serves four, ensuring everyone at the table enjoys a colorful and tasty experience.

Imagine layers of fresh, crisp lettuce, tender diced turkey, and a medley of colorful vegetables, all topped with a creamy dressing and a satisfying crunch from tortilla chips. Each bite is a fiesta of flavors, thanks to the zesty salsa and the aromatic cilantro that elevate this dish to new heights. Plus, the combination of protein, healthy fats, and carbohydrates makes it a well-rounded meal that will keep you energized throughout the day.

Whether you’re hosting a casual gathering, prepping meals for the week, or simply craving a fresh and filling salad, these Turkey Taco Layered Salads are sure to impress. They can be made ahead of time and stored in the refrigerator, allowing the flavors to meld beautifully. So grab your ingredients and get ready to enjoy a deliciously easy meal that everyone will love!

Ingredients

  • 0.5 cup salsa thick
  • 0.5 cup dressing french
  • tablespoons cilantro leaves fresh chopped
  • cups lettuce 
  • 0.3 cup spring onion chopped
  • cups turkey diced cooked
  • 11 oz corn whole with red and green peppers, drained canned
  • cups tomatoes chopped
  • oz monterrey jack cheese shredded
  • cups tortilla chips 

Equipment

  • bowl

Directions

  1. In small bowl, mix dressing ingredients.
  2. For each salad, use a 4- to 5-cup container. In each container, layer ingredients in this order: 1 1/2 cups lettuce, 1 tablespoon onions, 1/2 cup turkey, 1/4 cup corn, 1/2 cup tomatoes, 1/4 cup dressing and 1/2 cup cheese.
  3. Place small piece of waxed paper over each salad; sprinkle 1/2 cup chips on waxed paper. Cover; refrigerate up to 24 hours or salads can be tossed and served immediately.
  4. To serve, remove waxed paper; toss salads.

Nutrition Facts

Calories782kcal
Protein16.49%
Fat51.38%
Carbs32.13%

Properties

Glycemic Index
40.25
Glycemic Load
1.57
Inflammation Score
-9
Nutrition Score
27.697826292204%

Flavonoids

Naringenin
0.51mg
Apigenin
0.14mg
Luteolin
0.03mg
Kaempferol
0.31mg
Myricetin
0.16mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:781.59kcal
39.08%
Fat:45.59g
70.14%
Saturated Fat:15.29g
95.59%
Carbohydrates:64.16g
21.39%
Net Carbohydrates:57.36g
20.86%
Sugar:11.67g
12.97%
Cholesterol:86.25mg
28.75%
Sodium:1146.91mg
49.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.91g
65.83%
Vitamin K:98.08µg
93.41%
Phosphorus:564.13mg
56.41%
Calcium:540.01mg
54%
Vitamin A:2005.13IU
40.1%
Vitamin E:4.82mg
32.11%
Vitamin B6:0.63mg
31.26%
Selenium:21.78µg
31.11%
Vitamin B3:5.98mg
29.91%
Fiber:6.8g
27.19%
Magnesium:108.73mg
27.18%
Zinc:4.01mg
26.76%
Vitamin B2:0.44mg
25.98%
Potassium:817.08mg
23.35%
Folate:91.11µg
22.78%
Vitamin C:16.4mg
19.88%
Vitamin B12:1.12µg
18.68%
Manganese:0.33mg
16.5%
Iron:2.86mg
15.88%
Vitamin B1:0.22mg
14.88%
Vitamin B5:1.44mg
14.4%
Copper:0.24mg
12.02%
Vitamin D:0.49µg
3.26%