Turkey Taco Soup

Gluten Free
Dairy Free
Health score
19%
Turkey Taco Soup
65 min.
8
229kcal

Suggestions

Ingredients

  • 0.5 cup olives black sliced
  • 15 ounce kidney beans rinsed drained canned
  • 28 ounce canned tomatoes diced with juice canned
  •  carrots cut into 1/4 inch rounds
  • stalks celery chopped
  • 3.5 cups chicken broth 
  • 0.3 teaspoon chili powder 
  • 0.5 bunch cilantro leaves fresh divided chopped
  • 1.5 cups regular corn frozen
  • cloves garlic chopped
  •  chile pepper green halved lengthwise
  • 0.3 teaspoon ground cumin 
  • servings salt and ground pepper black to taste
  • 1.3 pounds pd of ground turkey 
  • 0.3 cup juice of lime 
  • tablespoons olive oil 
  •  onion chopped
  • 0.3 teaspoon oregano dried
  • ounce taco seasoning 
  • cup water as needed

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat olive oil in a large pot over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink.
  2. Transfer turkey to a bowl; set aside.
  3. In the same skillet, stir in the onion; cook and stir until the onion is nearly translucent, about 5 minutes.
  4. Add the carrots and celery. Continue to cook and stir until tender, about 8 more minutes.
  5. Stir in the corn, garlic, taco seasoning, cumin, chili powder, dried oregano, and about 1/4 cup cilantro along with the cooked turkey. Cook and stir until fragrant, about 2 minutes.
  6. Mix in the tomatoes, kidney beans, green chile pepper, olives, chicken broth, water, and lime juice. Season with salt and black pepper. Bring to a boil, then reduce heat to low and continue to simmer for 20 minutes.
  7. Remove chile halves, and garnish with the remaining cilantro before serving.

Nutrition Facts

Calories229kcal
Protein36.22%
Fat25.93%
Carbs37.85%

Properties

Glycemic Index
32.73
Glycemic Load
3.64
Inflammation Score
-10
Nutrition Score
16.788695817408%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.29mg
Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:229.06kcal
11.45%
Fat:6.93g
10.67%
Saturated Fat:1.11g
6.94%
Carbohydrates:22.78g
7.59%
Net Carbohydrates:16.98g
6.18%
Sugar:3.92g
4.36%
Cholesterol:41.04mg
13.68%
Sodium:1013.95mg
44.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.8g
43.6%
Vitamin A:3038.07IU
60.76%
Vitamin B3:8.15mg
40.75%
Vitamin B6:0.78mg
39.11%
Phosphorus:265.24mg
26.52%
Selenium:17.41µg
24.87%
Fiber:5.8g
23.19%
Manganese:0.36mg
17.94%
Potassium:578.62mg
16.53%
Magnesium:54.82mg
13.71%
Zinc:1.98mg
13.22%
Vitamin B2:0.22mg
13.06%
Vitamin C:10.15mg
12.3%
Vitamin B1:0.18mg
12.05%
Iron:2.02mg
11.22%
Vitamin K:11.65µg
11.1%
Folate:42.54µg
10.63%
Copper:0.19mg
9.63%
Vitamin B5:0.9mg
9.04%
Vitamin E:1.13mg
7.51%
Vitamin B12:0.38µg
6.37%
Calcium:47.41mg
4.74%
Vitamin D:0.28µg
1.89%
Source:Allrecipes