Turkey Tacos with Cranberry Salsa

Gluten Free
Health score
21%
Turkey Tacos with Cranberry Salsa
25 min.
4
635kcal

Suggestions


If you're searching for a delightful twist on traditional tacos, look no further than these mouthwatering Turkey Tacos with Cranberry Salsa! This dish combines the savory flavors of tender turkey with a refreshingly sweet and tangy cranberry salsa, creating a perfect balance that will tantalize your taste buds. Not only is this recipe gluten-free, it's also a quick and satisfying meal that can be prepared in just 25 minutes, making it ideal for a busy lunch or a cozy dinner.

Imagine biting into a warm, cheesy tortilla filled with succulent turkey and topped with a vibrant salsa bursting with the tartness of cranberries, the crunch of apple, and a hint of heat from serrano or jalapeño chiles. Each element in this recipe is carefully crafted to provide a symphony of flavors and textures that your family and friends will love.

The hint of chopped ginger and fresh cilantro in the salsa adds depth to the dish, while the melted Monterey Jack cheese harmonizes beautifully with the crunchy lettuce. Whether you enjoy these tacos for a casual meal or as part of a festive gathering, they are sure to impress. So grab your ingredients and cooking equipment, and join us on this culinary adventure that celebrates both fall flavors and the joy of sharing a great meal!

Ingredients

  •  corn tortillas 
  • servings olive oil extra virgin 
  • cups mild cheddar grated
  • servings turkey meat cooked cut into bite-sized pieces
  • servings lettuce thinly sliced
  • servings cilantro leaves fresh for garnish
  • 1.5 cups cranberries fresh
  • 0.5  an apple cored peeled
  • servings jalapeño chili chopped for desired heat to taste ( a half a chili, but taste )
  • tablespoons sugar 
  • tablespoons ginger peeled chopped
  • tablespoons cilantro leaves fresh chopped
  • tablespoon juice of lemon 
  • Dash salt 

Equipment

  • food processor
  • frying pan

Directions

  1. Prepare cranberry salsa:
  2. Put the cranberries, apple, chile, sugar, ginger, cilantro, and lime or lemon juice in a food processor and pulse until coarsely shredded, about 10 short pulses.
  3. Let sit 15 minutes for the cranberries to macerate. You can also use cranberry relish, just add chopped chiles and cilantro.
  4. Heat a large frying pan on medium high heat. Unless you are using freshly made homemade tortillas, you will need to soften them first.
  5. Place a small amount (1/2 a teaspoon) of oil in the pan and spread to coat the bottom of the pan.
  6. Place a tortilla in the pan and let it heat up until bubbles start to form. Then flip it over.
  7. Sprinkle grated cheese on half of the tortilla, and top with chopped cooked turkey. Fold the empty half of the tortilla over the side with cheese and turkey (like an omelette).
  8. Cook until the cheese begins to melt, then flip the taco over so that the tortilla browns on the other side as well. Continue to cook the tacos in this manner.
  9. To serve, open up the tacos and put some chopped lettuce and plenty of cranberry salsa over the cheese and turkey.
  10. Garnish with fresh cilantro leaves.

Nutrition Facts

Calories635kcal
Protein22.99%
Fat48.04%
Carbs28.97%

Properties

Glycemic Index
91.9
Glycemic Load
21.4
Inflammation Score
-8
Nutrition Score
23.949130586956%

Flavonoids

Cyanidin
17.77mg
Delphinidin
2.88mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.44mg
Catechin
0.44mg
Epigallocatechin
0.34mg
Epicatechin
3.35mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.13mg
Luteolin
0.1mg
Kaempferol
0.21mg
Myricetin
2.54mg
Quercetin
8.04mg

Nutrients percent of daily need

Calories:635.22kcal
31.76%
Fat:34.54g
53.14%
Saturated Fat:13.39g
83.66%
Carbohydrates:46.87g
15.62%
Net Carbohydrates:40.47g
14.71%
Sugar:18.76g
20.84%
Cholesterol:107.24mg
35.74%
Sodium:483.37mg
21.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.19g
74.38%
Phosphorus:602.35mg
60.24%
Calcium:494.9mg
49.49%
Selenium:30.81µg
44.02%
Vitamin B6:0.8mg
39.95%
Vitamin B3:7.95mg
39.75%
Vitamin K:35.06µg
33.39%
Zinc:4.14mg
27.58%
Vitamin B2:0.46mg
27.02%
Fiber:6.4g
25.6%
Vitamin B12:1.52µg
25.38%
Manganese:0.45mg
22.64%
Magnesium:87.45mg
21.86%
Vitamin E:3.19mg
21.29%
Vitamin A:990.01IU
19.8%
Vitamin C:13.46mg
16.32%
Potassium:548.6mg
15.67%
Iron:2.38mg
13.2%
Folate:47.58µg
11.9%
Copper:0.23mg
11.29%
Vitamin B5:1.12mg
11.2%
Vitamin B1:0.15mg
9.85%
Vitamin D:0.51µg
3.39%