Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
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Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
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Recipes
Turkey Tacos with Spicy Tomatoes
Turkey Tacos with Spicy Tomatoes
Gluten Free
Health score
34%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 20 min.
Cooking: 5 min.
Gaps: no
Total: 25 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 328g
Price Per Serving: 2.12$
445kcal
Nutrition
Calories: 445kcal
Protein: 17.15%
Fat: 59.55%
Carbs: 23.3%
Suggestions
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Ingredients
12
servings
avocado
chopped
2
cloves
garlic
minced
0.3
teaspoon
ground chipotle pepper
dried to taste
1
teaspoon
ground cumin
12
ounces
ground turkey breast
1
cup
lentils
refrigerated steamed
1
medium
onion
chopped
14.5
ounce
canned tomatoes
diced drained del monte® canned
12
servings
romaine lettuce
shredded
12
servings
cheddar cheese
shredded
12
servings
cup heavy whipping cream
sour
12
corn taco shells
Equipment
frying pan
Directions
Cook ground turkey, onion and garlic over medium heat in a large skillet until meat is brown and onion is tender; drain off fat.
Stir in undrained canned tomatoes, lentils, cumin and ground chipotle pepper. Cook for 5 minutes, stirring occasionally.
To serve, spoon about 1/4 cup meat mixture into each taco shell. Top with sour cream, romaine, cheese, avocado and/or radishes.
Nutrition Facts
Calories
445kcal
Protein
17.15%
Fat
59.55%
Carbs
23.3%
Properties
Glycemic Index
22.06
Glycemic Load
7.1
Inflammation Score
-10
Nutrition Score
30.782173903092%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.04mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
3.74mg
Nutrients
percent of daily need
Calories:
444.74kcal
22.24%
Fat:
30.87g
47.48%
Saturated Fat:
10.16g
63.47%
Carbohydrates:
27.17g
9.06%
Net Carbohydrates:
15.73g
5.72%
Sugar:
4.56g
5.07%
Cholesterol:
52.67mg
17.56%
Sodium:
314.02mg
13.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20g
40%
Vitamin A:
8023.66IU
160.47%
Vitamin K:
112.25µg
106.91%
Folate:
250.27µg
62.57%
Fiber:
11.44g
45.77%
Phosphorus:
361.38mg
36.14%
Vitamin B6:
0.71mg
35.62%
Calcium:
296.6mg
29.66%
Potassium:
1024.84mg
29.28%
Vitamin B3:
5.63mg
28.15%
Manganese:
0.52mg
25.94%
Selenium:
17.32µg
24.74%
Vitamin B2:
0.41mg
24.27%
Vitamin C:
17.75mg
21.52%
Vitamin B5:
2.14mg
21.39%
Magnesium:
82.89mg
20.72%
Vitamin E:
3.02mg
20.16%
Zinc:
3mg
20.01%
Copper:
0.38mg
19.19%
Iron:
2.99mg
16.59%
Vitamin B1:
0.24mg
16.18%
Vitamin B12:
0.49µg
8.13%
Vitamin D:
0.29µg
1.96%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Tomatoes
Turkey
Ground Turkey
Gluten Free
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples