Turkey Tamale Pie

Health score
22%
Turkey Tamale Pie
45 min.
6
365kcal

Suggestions


Are you ready to indulge in a delicious and hearty meal that brings the flavors of the Southwest right to your table? This Turkey Tamale Pie is the perfect dish for any occasion, whether it's a cozy family dinner or a lively gathering with friends. With its rich combination of lean ground turkey, zesty spices, and a delightful cornbread topping, this recipe is sure to impress even the pickiest eaters.

In just 45 minutes, you can whip up a satisfying meal that serves six, making it an ideal choice for lunch or dinner. The blend of black beans or kidney beans adds a nutritious touch, while the diced green chilies provide a subtle kick that elevates the dish to new heights. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this comforting dish without any guilt.

Imagine the aroma of spices wafting through your kitchen as you prepare this delightful pie. The golden-brown cornbread topping, baked to perfection, creates a beautiful contrast with the savory turkey mixture underneath. Each bite is a burst of flavor, making it a meal that everyone will love. So gather your ingredients, fire up the oven, and get ready to savor a slice of this scrumptious Turkey Tamale Pie!

Ingredients

  • 15 oz kidney beans rinsed drained canned
  • tablespoons chili powder 
  • 8.5 oz just-add-water cornbread mix 
  • large eggs 
  • oz chilies diced green canned
  • cup green onions thinly sliced
  • teaspoon ground cumin 
  • 0.8 pound pd of ground turkey lean
  • 0.3 cup milk 
  • tablespoon salad oil 
  • 14 oz spaghetti sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Place oil in a 10- to 12-inch frying pan over medium-high heat. Crumble turkey into pan.
  2. Add onions. Cook and stir until onions are limp, about 3 minutes.
  3. Add chili powder and cumin and stir 2 to 3 minutes.
  4. Add 3/4 cup water, spaghetti sauce, and beans. Bring to a boil. Reduce heat and simmer, uncovered, 10 to 12 minutes, stirring occasionally.
  5. Meanwhile, in a bowl, lightly beat together egg and milk. Stir in chilies and cornbread mix.
  6. Pour hot turkey mixture into a shallow 2 1/2- to 3-quart baking dish.
  7. Sprinkle cheese over turkey mixture.
  8. Spread cornbread batter evenly over cheese.
  9. Bake, uncovered, in a 375 oven until cornbread topping is golden brown, 25 to 30 minutes. Scoop out servings with a spoon.

Nutrition Facts

Calories365kcal
Protein24.73%
Fat25.21%
Carbs50.06%

Properties

Glycemic Index
36.17
Glycemic Load
5.71
Inflammation Score
-9
Nutrition Score
24.107826004858%

Flavonoids

Kaempferol
0.23mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:364.97kcal
18.25%
Fat:10.48g
16.12%
Saturated Fat:2.3g
14.39%
Carbohydrates:46.83g
15.61%
Net Carbohydrates:37.79g
13.74%
Sugar:13.94g
15.49%
Cholesterol:64.21mg
21.4%
Sodium:916.38mg
39.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.13g
46.26%
Phosphorus:468.81mg
46.88%
Vitamin K:48.47µg
46.16%
Vitamin C:35.57mg
43.12%
Vitamin B3:8.52mg
42.58%
Vitamin B6:0.84mg
42.12%
Fiber:9.04g
36.16%
Vitamin A:1549.25IU
30.98%
Selenium:19.46µg
27.8%
Manganese:0.53mg
26.41%
Iron:4.23mg
23.51%
Vitamin B1:0.34mg
22.55%
Potassium:784.95mg
22.43%
Vitamin B2:0.37mg
21.59%
Folate:85.98µg
21.49%
Vitamin E:2.82mg
18.81%
Magnesium:72.36mg
18.09%
Copper:0.32mg
16.06%
Zinc:2.21mg
14.71%
Vitamin B5:1.23mg
12.28%
Calcium:98.13mg
9.81%
Vitamin B12:0.45µg
7.57%
Vitamin D:0.51µg
3.37%
Source:My Recipes