Turkey Tenderloins

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Turkey Tenderloins
45 min.
4
132kcal

Suggestions

Ingredients

  • teaspoons rosemary dried crushed
  • tablespoon mustard dijon-style prepared
  • tablespoons soya sauce 
  • pound turkey tenderloins 

Equipment

  • bowl
  • oven
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Place the turkey tenderloins in a sealable plastic bag and set aside.
  2. In a small bowl combine the soy sauce, mustard and rosemary.
  3. Pour over turkey, seal bag and shake to coat. Marinate in the refrigerator for 1 to 4 hours shaking once or twice.
  4. Preheat oven on the broiler setting.
  5. Remove the turkey from the marinade and place on the rack in the broiler pan. Broil 4 inches from the heat, turning once, for 20 to 22 minutes or until meat is cooked through and when pierced with a fork the juices run clear. Slice and serve with Cranberry Chutney.

Nutrition Facts

Calories132kcal
Protein85.56%
Fat11.43%
Carbs3.01%

Properties

Glycemic Index
29.25
Glycemic Load
0.12
Inflammation Score
1
Nutrition Score
1.0869565152604%

Nutrients percent of daily need

Calories:132.05kcal
6.6%
Fat:1.66g
2.55%
Saturated Fat:0.51g
3.21%
Carbohydrates:0.98g
0.33%
Net Carbohydrates:0.69g
0.25%
Sugar:0.28g
0.31%
Cholesterol:50.62mg
16.87%
Sodium:871.32mg
37.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.9g
55.8%
Manganese:0.08mg
4.2%
Vitamin B3:0.55mg
2.77%
Iron:0.4mg
2.2%
Phosphorus:21.64mg
2.16%
Selenium:1.39µg
1.98%
Magnesium:7.31mg
1.83%
Vitamin B6:0.03mg
1.52%
Vitamin B2:0.02mg
1.37%
Fiber:0.29g
1.16%
Copper:0.02mg
1.06%
Vitamin B1:0.02mg
1.02%
Source:Allrecipes