45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 318g
Price Per Serving: 2.78$
661kcal
Nutrition
Calories: 661kcal
Protein: 29.09%
Fat: 45.89%
Carbs: 25.02%
Ingredients
- 15 ounce no-salt-added black beans drained canned
- 4 cloves garlic crushed
- 0.5 teaspoon ground cumin
- 0.5 teaspoon ground pepper red
- 0.5 cup juice of lime fresh
- 1 cup no-salt-added salsa
- 0.3 teaspoon salt
- 1 pound turkey tenderloins
Equipment
- sauce pan
- grill
- ziploc bags
Directions
- Combine black beans and salsa, stirring well. Cover and chill.
- Combine lime juice and next 4 ingredients in a heavy-duty, zip-top plastic bag.
- Add turkey; seal bag, and shake until turkey is well coated. Marinate in refrigerator 20 minutes, turning bag once.
- Remove turkey from marinade, reserving marinade.
- Place marinade in a small saucepan; bring to a boil.
- Remove from heat, and set aside. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
- Place turkey on rack; grill, covered, 8 to 10 minutes on each side or until turkey is done, turning and basting with reserved marinade.
- Cut turkey diagonally across grain into thin slices.
- Serve with Black Bean Salsa.
Nutrition Facts
Properties
Nutrition Score
23.209130281987%
Flavonoids
Nutrients percent of daily need