Turkey Tenderloins with Lingonberry Sauce

Gluten Free
Dairy Free
Health score
2%
Turkey Tenderloins with Lingonberry Sauce
45 min.
6
266kcal

Suggestions

Ingredients

  • 0.8 cup beef broth fat-free
  • tablespoon butter 
  • 0.5 cup cooking wine dry red
  • 0.3 cup parsley fresh chopped
  • 0.5 teaspoon pepper divided
  • 0.7 cup lingonberry preserves 
  • 0.5 teaspoon salt divided
  •  to 2 shallots minced
  • 24 ounce turkey tenderloins 

Equipment

  • frying pan

Directions

  1. Melt butter in a skillet over medium-high heat; reduce heat to medium.
  2. Add tenderloins; cook 7 to 9 minutes on each side or until done.
  3. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Place in serving dish, reserving drippings in skillet.
  5. Add shallot to skillet; saut until crisp-tender.
  6. Add wine; bring to a boil, and boil, stirring constantly, until syrup consistency. Stir in broth; and cook, stirring occasionally, until slightly thickened. Stir in preserves and remaining salt and pepper; simmer 2 to 3 minutes.
  7. Serve with sliced tenderloins; sprinkle with parsley.

Nutrition Facts

Calories266kcal
Protein43.27%
Fat12.64%
Carbs44.09%

Properties

Glycemic Index
24.83
Glycemic Load
14.3
Inflammation Score
-3
Nutrition Score
3.597391333269%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.43mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:266.31kcal
13.32%
Fat:3.51g
5.4%
Saturated Fat:0.93g
5.82%
Carbohydrates:27.55g
9.18%
Net Carbohydrates:26.87g
9.77%
Sugar:18.67g
20.75%
Cholesterol:50.62mg
16.87%
Sodium:417.35mg
18.15%
Alcohol:2.1g
100%
Alcohol %:1.26%
100%
Protein:27.03g
54.06%
Vitamin K:41.31µg
39.34%
Vitamin C:6.99mg
8.47%
Vitamin A:295.14IU
5.9%
Manganese:0.06mg
2.8%
Fiber:0.67g
2.69%
Iron:0.46mg
2.55%
Folate:10.02µg
2.51%
Copper:0.05mg
2.38%
Vitamin B2:0.04mg
2.32%
Potassium:76.29mg
2.18%
Calcium:15.91mg
1.59%
Phosphorus:15.83mg
1.58%
Selenium:1.03µg
1.47%
Vitamin B3:0.29mg
1.46%
Vitamin B6:0.03mg
1.39%
Magnesium:4.6mg
1.15%
Source:My Recipes