Turkey Thigh and Hominy Chili

Gluten Free
Health score
22%
Turkey Thigh and Hominy Chili
45 min.
8
132kcal

Suggestions


Warm up your kitchen with a hearty bowl of Turkey Thigh and Hominy Chili, a delightful gluten-free dish that combines bold flavors and comforting ingredients. Perfect for sharing with family and friends, this chili is not only satisfying but also low in calories, making it an excellent option for those looking to indulge without the guilt.

Imagine the fragrant aroma of turkey thighs slowly cooking with a medley of fresh vegetables, garlic, and spices wafting through your home. The addition of hominy gives this chili a unique texture and a delightful twist that's sure to impress your guests. Topped with creamy jack cheese, tangy black olives, and crisp green onions, each bowl offers an explosion of flavor that will make your taste buds dance.

This recipe is incredibly versatile, making it perfect for any occasion—whether it’s a cozy weeknight dinner, a lively game-day gathering, or a casual get-together. With a total preparation time of just 45 minutes, you can whip up this delicious dish with minimal effort, allowing you to spend more time enjoying the company of your loved ones.

So grab your slow cooker and get ready to serve a meal that's not only nourishing but also packed with wholesome ingredients. Your family and friends will be coming back for seconds!

Ingredients

  • servings olives black canned ripe sliced
  • 28 oz canned tomatoes crushed chopped canned
  • tablespoon chili powder 
  • cloves garlic fresh minced stemmed rinsed pressed peeled seeded
  • servings spring onion thinly sliced
  • 1.5 teaspoons ground cumin 
  • 15 oz hominy white yellow rinsed drained canned ( or )
  • servings monterrey jack cheese shredded
  • 0.5 lb onion peeled chopped
  • 1.5 teaspoons oregano dried
  • 0.5 lb bell pepper red stemmed rinsed seeded chopped
  • servings salt and pepper 
  •  turkey thighs ( 3 lb. total)

Equipment

  • bowl
  • slotted spoon

Directions

  1. In a 4 1/2-quart or larger electric slow-cooker, mix the onion, bell pepper, garlic, jalapeo, chili powder, oregano, and cumin.
  2. Pull off and discard skin from turkey thighs; trim off and discard fat. Rinse thighs and lay on vegetables in cooker.
  3. Pour hominy and tomatoes with juice over turkey.
  4. Cover and cook until turkey pulls easily from the bone, 6 to 7 hours on low, 4 to 5 hours on high. If possible, turn meat over about halfway through cooking.
  5. With a slotted spoon, transfer turkey to a plate. Skim and discard any fat from cooking liquid. When turkey is cool enough to handle, in about 10 minutes, discard bones and tear meat into large chunks. Return meat and juices to cooker; cover and cook until hot, 10 to 15 minutes.
  6. Spoon turkey chili into wide bowls. Top portions as desired with cheese, olives, and green onions.
  7. Add salt and pepper to taste.

Nutrition Facts

Calories132kcal
Protein11.03%
Fat28.03%
Carbs60.94%

Properties

Glycemic Index
24.5
Glycemic Load
3.29
Inflammation Score
-9
Nutrition Score
13.522173885742%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
1.42mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:132.35kcal
6.62%
Fat:4.51g
6.94%
Saturated Fat:0.78g
4.86%
Carbohydrates:22.05g
7.35%
Net Carbohydrates:16.35g
5.95%
Sugar:8.1g
9%
Cholesterol:1.04mg
0.35%
Sodium:847.98mg
36.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.99%
Vitamin C:49.39mg
59.86%
Vitamin A:1556.01IU
31.12%
Fiber:5.7g
22.81%
Vitamin K:23.04µg
21.94%
Vitamin E:2.98mg
19.88%
Manganese:0.38mg
19.16%
Vitamin B6:0.33mg
16.68%
Iron:2.6mg
14.44%
Copper:0.27mg
13.27%
Potassium:463.08mg
13.23%
Magnesium:42.74mg
10.69%
Folate:37.75µg
9.44%
Vitamin B3:1.79mg
8.96%
Calcium:86.73mg
8.67%
Phosphorus:82.7mg
8.27%
Vitamin B1:0.12mg
8.15%
Zinc:1.11mg
7.43%
Vitamin B2:0.11mg
6.62%
Vitamin B5:0.52mg
5.21%
Selenium:3.38µg
4.83%
Source:My Recipes