Turkey Tonnato

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Turkey Tonnato
45 min.
5
278kcal

Suggestions

Ingredients

  • ounce albacore tuna in water drained canned
  • fillet anchovy canned
  • tablespoon capers 
  • 1.3 cups less-sodium chicken broth fat-free divided
  • tablespoon flat-leaf parsley fresh chopped
  • tablespoons penzey's southwest seasoning dried italian
  • teaspoon caper juice 
  • tablespoons juice of lemon fresh
  • 0.5 cup mayonnaise light
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 1.5 pound turkey tenderloins 
  • 0.3 teaspoon pepper white

Equipment

  • food processor
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 35
  2. Place turkey tenderloins in an 8-inch square baking dish; rub with oil.
  3. Sprinkle tenderloins evenly with Italian seasoning, salt, and pepper.
  4. Pour 1 cup chicken broth into dish.
  5. Bake, uncovered, at 350 for 35 to 40 minutes or until a thermometer registers 17
  6. Let stand 10 minutes.
  7. While turkey stands, place remaining 1/4 cup broth, mayonnaise, and next 5 ingredients in a food processor; process until smooth.
  8. Remove turkey from dish; discard broth.
  9. Cut tenderloins diagonally into 1-inch-thick medallions. Spoon sauce over sliced turkey, and sprinkle with parsley.
  10. Serve warm.
  11. Tonnato (tohn-NAH-toh) means "tuna sauce" in Italian.

Nutrition Facts

Calories278kcal
Protein58.5%
Fat35.34%
Carbs6.16%

Properties

Glycemic Index
15.55
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
7.5113044096076%

Flavonoids

Catechin
0.01mg
Epicatechin
0.05mg
Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Apigenin
1.73mg
Luteolin
0.01mg
Kaempferol
2.11mg
Myricetin
0.12mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:278.12kcal
13.91%
Fat:10.83g
16.67%
Saturated Fat:2.07g
12.94%
Carbohydrates:4.25g
1.42%
Net Carbohydrates:3.28g
1.19%
Sugar:1.23g
1.36%
Cholesterol:78.79mg
26.26%
Sodium:922.03mg
40.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.34g
80.68%
Vitamin K:40.54µg
38.61%
Selenium:24.44µg
34.91%
Vitamin B3:2.45mg
12.26%
Vitamin E:1.58mg
10.56%
Phosphorus:88.24mg
8.82%
Vitamin B12:0.51µg
8.55%
Iron:1.3mg
7.22%
Manganese:0.12mg
6.16%
Vitamin B6:0.11mg
5.38%
Magnesium:19.21mg
4.8%
Vitamin D:0.68µg
4.56%
Calcium:43.4mg
4.34%
Vitamin C:3.53mg
4.28%
Potassium:143.29mg
4.09%
Fiber:0.97g
3.9%
Copper:0.05mg
2.55%
Vitamin A:126.55IU
2.53%
Vitamin B2:0.04mg
2.49%
Folate:9.7µg
2.43%
Zinc:0.27mg
1.78%
Vitamin B5:0.16mg
1.55%
Source:My Recipes