Turkey Tonnato

Gluten Free
Dairy Free
Health score
27%
Turkey Tonnato
300 min.
6
434kcal

Suggestions

Ingredients

  • teaspoons anchovy paste 
  • teaspoon pepper black
  • cup wine dry white
  • leaf lemon wedges fresh chopped
  • teaspoons rosemary leaves fresh finely chopped
  • tablespoon garlic finely chopped
  • tablespoon juice of lemon fresh
  • tablespoon lemon zest fresh finely grated
  • tablespoons olive tapenade 
  • 0.5 cup olive oil extra virgin extra-virgin
  • teaspoons salt 
  • oz tuna in olive oil light chunk canned (do not drain)
  • lb turkey breast boneless with skin
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Stir together tapenade, zest, garlic, and rosemary in a small bowl.
  3. Arrange turkey, skin side up, on a work surface with narrower, pointed end nearest you. Determine which long side of the breast is thickest, then, starting from that side and holding knife parallel to work surface, cut breast horizontally almost in half, stopping 1 inch from other side. Open breast like a book. Season breast with 1 teaspoon salt and 1/2 teaspoon pepper.
  4. Spread tapenade mixture evenly on breast with the back of a spoon, leaving a 1-inch border on all sides. Starting from the side without skin, roll up turkey sideways, ending seam side down (skin will be on outside of rolled breast). Tie rolled turkey breast crosswise at 1-inch intervals with kitchen string. Pat roast dry, then sprinkle outside all over with remaining 1 teaspoon salt and 1/2 teaspoon pepper.
  5. Heat olive oil (2 tablespoons) in a 12-inch heavy skillet until hot but not smoking, then brown turkey, turning occasionally, 8 minutes total.
  6. Transfer to a 13- by 9-inch roasting pan and add wine to pan. Roast turkey, uncovered, until a thermometer inserted diagonally 2 inches into thickest part registers 160°F, about 1 hour.
  7. Transfer roast to a platter to cool, reserving pan juices. Cool roast completely, uncovered, then chill, tightly wrapped in plastic wrap, 2 hours.
  8. Purée tuna (including oil), 1/2 cup olive oil, water, lemon juice, anchovy paste, and 4 tablespoons of reserved pan juices in a blender, stopping and scraping down sides as necessary, until very smooth.
  9. Transfer to a bowl and season with salt and pepper. Cover bowl with plastic wrap and chill until cold, about 1 hour.
  10. Cut chilled turkey roast into 1/4-inch-thick slices, discarding strings, then top with chilled sauce. Bring turkey and sauce to room temperature, about 1 hour.
  11. Serve with lemon wedges, capers, and parsley.
  12. Turkey roast and sauce can be chilled separately up to 2 days.

Nutrition Facts

Calories434kcal
Protein73.17%
Fat24.81%
Carbs2.02%

Properties

Glycemic Index
17.08
Glycemic Load
0.32
Inflammation Score
-6
Nutrition Score
28.086956425853%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.16mg
Hesperetin
0.57mg
Naringenin
0.2mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:434.31kcal
21.72%
Fat:11.17g
17.19%
Saturated Fat:1.86g
11.6%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.81g
0.66%
Sugar:0.66g
0.73%
Cholesterol:170.1mg
56.7%
Sodium:1592.14mg
69.22%
Alcohol:4.12g
100%
Alcohol %:1.27%
100%
Protein:74.14g
148.28%
Vitamin B3:33.99mg
169.93%
Selenium:91.81µg
131.16%
Vitamin B6:2.42mg
120.97%
Phosphorus:816.99mg
81.7%
Vitamin B12:2.55µg
42.44%
Vitamin B2:0.49mg
28.77%
Zinc:4.31mg
28.73%
Vitamin B5:2.5mg
25.04%
Potassium:844.36mg
24.12%
Magnesium:91.08mg
22.77%
Vitamin D:2.24µg
14.91%
Vitamin K:15.61µg
14.87%
Iron:2.32mg
12.9%
Copper:0.2mg
9.85%
Vitamin B1:0.12mg
7.9%
Manganese:0.14mg
7.08%
Vitamin E:1.02mg
6.83%
Calcium:60.46mg
6.05%
Folate:24.03µg
6.01%
Vitamin C:2.77mg
3.36%
Vitamin A:86.71IU
1.73%
Source:Epicurious