Turkey Tonnato Salad

Gluten Free
Dairy Free
Health score
17%
Turkey Tonnato Salad
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Side DishAntipastiStarterSnack
45 min.
8
69kcal

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Ingredients

  • 8 servings garnishes: capers black italian
  • 1 pint cherry tomatoes cut into halves
  • 0.5 medium cucumber peeled halved lengthwise sliced
  • 1 cup fennel bulb fresh sliced
  • 1 small head romaine lettuce 
  • 8 servings tonnato dressing 
  • 1 cup watercress trimmed
  • 2 cups turkey cubed cooked

Equipment

    Directions

    1. Place lettuce and watercress on a large serving platter or individual salad plates; arrange next 4 ingredients on top.
    2. Drizzle with Tonnato Dressing, and garnish, if desired.

    Nutrition Facts

    Calories69kcal
    Protein39.48%
    Fat25.8%
    Carbs34.72%

    Properties

    Glycemic Index
    11.5
    Glycemic Load
    0.24
    Inflammation Score
    -10
    Nutrition Score
    16.991739418196%

    Flavonoids

    Eriodictyol
    0.12mg
    Luteolin
    0.05mg
    Kaempferol
    3.63mg
    Myricetin
    0.01mg
    Quercetin
    6.89mg

    Nutrients percent of daily need

    Calories:68.83kcal
    3.44%
    Fat:2.11g
    3.25%
    Saturated Fat:0.47g
    2.96%
    Carbohydrates:6.39g
    2.13%
    Net Carbohydrates:3.82g
    1.39%
    Sugar:3.25g
    3.61%
    Cholesterol:18.3mg
    6.1%
    Sodium:112.13mg
    4.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.26g
    14.53%
    Vitamin A:7281.35IU
    145.63%
    Vitamin K:101.37µg
    96.55%
    Folate:121.43µg
    30.36%
    Vitamin C:20.24mg
    24.54%
    Vitamin B6:0.27mg
    13.55%
    Potassium:455.16mg
    13%
    Vitamin B3:2.55mg
    12.76%
    Manganese:0.23mg
    11.47%
    Fiber:2.57g
    10.27%
    Phosphorus:96.76mg
    9.68%
    Selenium:6.1µg
    8.72%
    Iron:1.53mg
    8.48%
    Vitamin B2:0.13mg
    7.44%
    Magnesium:27.43mg
    6.86%
    Vitamin B1:0.1mg
    6.6%
    Copper:0.13mg
    6.4%
    Zinc:0.76mg
    5.07%
    Vitamin B12:0.3µg
    5.07%
    Calcium:48.14mg
    4.81%
    Vitamin B5:0.46mg
    4.59%
    Vitamin E:0.61mg
    4.09%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeWhole 30TomatoesTurkeyCherries
    Source:My Recipes

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