Turkey Tonnato with Potatoes and Green Beans

Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Turkey Tonnato with Potatoes and Green Beans
45 min.
6
673kcal

Suggestions


Indulge in a delightful culinary experience with our Turkey Tonnato with Potatoes and Green Beans, a dish that perfectly balances flavor and nutrition. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions. Ready in just 45 minutes, it serves six, making it an ideal choice for family lunches or elegant dinner gatherings.

The star of this dish is the tender, poached turkey breast, infused with the rich flavors of chicken broth and complemented by a creamy tonnato sauce made from tuna, anchovies, and fresh lemon juice. This sauce adds a unique twist, elevating the turkey to new heights of deliciousness. Paired with crisp-tender haricots verts and perfectly cooked red potatoes, this meal is as visually appealing as it is satisfying.

Whether you're looking to impress guests or simply enjoy a comforting meal at home, Turkey Tonnato with Potatoes and Green Beans is sure to become a favorite. The combination of savory and tangy flavors, along with the vibrant colors of the vegetables, makes this dish a standout on any table. Plus, with the option to prepare elements in advance, you can enjoy a stress-free cooking experience. Dive into this delightful recipe and savor every bite!

Ingredients

  • large anchovy 
  • servings basil fresh
  • oz tuna packed in olive oil, drained canned
  • tablespoons capers rinsed drained
  • qt chicken broth 
  • lb haricots verts french trimmed thin ( green beans)
  • 0.5 cup olives black pitted quartered
  • tablespoons juice of lemon fresh to taste ()
  • 0.8 cup mayonnaise 
  • 0.3 cup olive oil extra virgin extra-virgin
  • lb potatoes - remove skin red peeled quartered ()
  • 2.5 lb turkey breast with bones and skin)
  • tablespoon water 
  • qt water 

Equipment

  • pot
  • blender
  • kitchen thermometer
  • slotted spoon
  • colander
  • cutting board

Directions

  1. Put turkey breast in a 6- to 8-quart pasta pot and add broth and enough water to cover turkey by 1 inch.
  2. Remove turkey and bring liquid to a boil. Season with salt and return turkey to pot, then poach at a bare simmer, uncovered, skimming any froth, until an instant-read thermometer inserted 2 inches diagonally into thickest part of breast (do not touch bone) registers 155°F, 1 to 1 1/4 hours. Cool turkey in broth 30 minutes (internal temperature will rise to 170°F).
  3. Purée tuna, anchovies, mayonnaise, oil, lemon juice, and water in a blender until very smooth.
  4. Transfer turkey to a cutting board, then bring remaining poaching liquid to a boil.
  5. Add half of beans and cook, uncovered, until crisp-tender, 3 to 5 minutes.
  6. Transfer with a slotted spoon to a colander and refresh under cold water. Cook remaining beans and refresh in same way.
  7. Add potatoes to broth in pot and simmer until just tender, about 10 minutes.
  8. Drain potatoes, reserving broth for another use.
  9. Thinly slice turkey breast on the diagonal. Arrange beans on a platter and top with potatoes, then drizzle vegetables with some tonnato sauce. Top with turkey slices and more tonnato sauce.
  10. Sprinkle dish with capers, olives, and basil.
  11. Serve remaining sauce on the side.
  12. • Turkey may be cooked 1 day ahead. Cool in broth, uncovered, 1 hour, then chill in broth, covered. (Cooling in broth helps keep turkey tender and moist.)• If you have a pasta pot with a shallow steamer-basket insert, you can cook turkey in pot, then, after removing it, simmer potatoes in broth while steaming beans in insert.• Tonnato sauce can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories673kcal
Protein30.54%
Fat51.16%
Carbs18.3%

Properties

Glycemic Index
27.67
Glycemic Load
1.58
Inflammation Score
-8
Nutrition Score
36.569130462149%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
3.84mg
Myricetin
0.1mg
Quercetin
7.68mg

Nutrients percent of daily need

Calories:673.27kcal
33.66%
Fat:38.93g
59.89%
Saturated Fat:5.92g
36.98%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:26.2g
9.53%
Sugar:5.61g
6.24%
Cholesterol:128.38mg
42.79%
Sodium:1513.84mg
65.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.29g
104.58%
Vitamin B3:24.56mg
122.78%
Vitamin B6:1.93mg
96.74%
Vitamin K:98.93µg
94.22%
Selenium:65.48µg
93.55%
Phosphorus:623.93mg
62.39%
Potassium:1415.92mg
40.45%
Vitamin B12:2µg
33.28%
Vitamin B2:0.53mg
31.38%
Vitamin C:25.6mg
31.03%
Magnesium:115.64mg
28.91%
Vitamin E:3.73mg
24.88%
Manganese:0.5mg
24.85%
Copper:0.48mg
24.15%
Zinc:3.58mg
23.84%
Vitamin B5:2.19mg
21.91%
Iron:3.85mg
21.37%
Fiber:5.12g
20.49%
Vitamin B1:0.3mg
19.85%
Folate:71.92µg
17.98%
Vitamin A:762.37IU
15.25%
Calcium:106.71mg
10.67%
Vitamin D:0.59µg
3.9%
Source:Epicurious