Turkey Tonnato with Potatoes and Green Beans

Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Turkey Tonnato with Potatoes and Green Beans
45 min.
6
673kcal

Suggestions


Welcome to the delightful world of Turkey Tonnato with Potatoes and Green Beans, a dish that beautifully marries rich Mediterranean flavors with wholesome ingredients. If you’re seeking a meal that’s not only satisfying but also caters to dietary preferences, this recipe is your perfect choice. With its gluten-free, dairy-free, and low FODMAP features, this dish ensures that everyone at your table can enjoy a flavorful experience without any worries.

Imagine tender poached turkey breast infused with aromatic herbs, complemented by a creamy tonnato sauce made from high-quality tuna and anchovies. The vibrant colors of crisp green beans and golden potatoes add a fresh touch, making it as visually appealing as it is delicious. Ready in just 45 minutes, it’s an ideal option for lunch, dinner, or even as a stunning main course for your next gathering.

Not only is this dish a feast for the senses, but it also packs a nutritional punch with a caloric breakdown that favors protein and healthy fats, supporting your well-being. Each bite is a celebration of flavor and care, ensuring every member of your family or guests leaves the table utterly content. So gather your ingredients and prepare for a culinary adventure that will leave a lasting impression. Enjoy the journey of cooking with love!

Ingredients

  • large anchovy 
  • servings basil fresh
  • oz tuna packed in olive oil, drained canned
  • tablespoons capers rinsed drained
  • qt chicken broth 
  • lb haricots verts french trimmed thin ( green beans)
  • 0.5 cup olives black pitted quartered
  • tablespoons juice of lemon fresh to taste ()
  • 0.8 cup mayonnaise 
  • 0.3 cup olive oil extra virgin extra-virgin
  • lb potatoes - remove skin red peeled quartered ()
  • 2.5 lb turkey breast with bones and skin)
  • tablespoon water 
  • qt water 

Equipment

  • pot
  • blender
  • kitchen thermometer
  • slotted spoon
  • colander
  • cutting board

Directions

  1. Put turkey breast in a 6- to 8-quart pasta pot and add broth and enough water to cover turkey by 1 inch.
  2. Remove turkey and bring liquid to a boil. Season with salt and return turkey to pot, then poach at a bare simmer, uncovered, skimming any froth, until an instant-read thermometer inserted 2 inches diagonally into thickest part of breast (do not touch bone) registers 155°F, 1 to 1 1/4 hours. Cool turkey in broth 30 minutes (internal temperature will rise to 170°F).
  3. Purée tuna, anchovies, mayonnaise, oil, lemon juice, and water in a blender until very smooth.
  4. Transfer turkey to a cutting board, then bring remaining poaching liquid to a boil.
  5. Add half of beans and cook, uncovered, until crisp-tender, 3 to 5 minutes.
  6. Transfer with a slotted spoon to a colander and refresh under cold water. Cook remaining beans and refresh in same way.
  7. Add potatoes to broth in pot and simmer until just tender, about 10 minutes.
  8. Drain potatoes, reserving broth for another use.
  9. Thinly slice turkey breast on the diagonal. Arrange beans on a platter and top with potatoes, then drizzle vegetables with some tonnato sauce. Top with turkey slices and more tonnato sauce.
  10. Sprinkle dish with capers, olives, and basil.
  11. Serve remaining sauce on the side.
  12. • Turkey may be cooked 1 day ahead. Cool in broth, uncovered, 1 hour, then chill in broth, covered. (Cooling in broth helps keep turkey tender and moist.)• If you have a pasta pot with a shallow steamer-basket insert, you can cook turkey in pot, then, after removing it, simmer potatoes in broth while steaming beans in insert.• Tonnato sauce can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories673kcal
Protein30.54%
Fat51.16%
Carbs18.3%

Properties

Glycemic Index
27.67
Glycemic Load
1.58
Inflammation Score
-8
Nutrition Score
36.569130462149%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
3.84mg
Myricetin
0.1mg
Quercetin
7.68mg

Nutrients percent of daily need

Calories:673.27kcal
33.66%
Fat:38.93g
59.89%
Saturated Fat:5.92g
36.98%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:26.2g
9.53%
Sugar:5.61g
6.24%
Cholesterol:128.38mg
42.79%
Sodium:1513.84mg
65.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.29g
104.58%
Vitamin B3:24.56mg
122.78%
Vitamin B6:1.93mg
96.74%
Vitamin K:98.93µg
94.22%
Selenium:65.48µg
93.55%
Phosphorus:623.93mg
62.39%
Potassium:1415.92mg
40.45%
Vitamin B12:2µg
33.28%
Vitamin B2:0.53mg
31.38%
Vitamin C:25.6mg
31.03%
Magnesium:115.64mg
28.91%
Vitamin E:3.73mg
24.88%
Manganese:0.5mg
24.85%
Copper:0.48mg
24.15%
Zinc:3.58mg
23.84%
Vitamin B5:2.19mg
21.91%
Iron:3.85mg
21.37%
Fiber:5.12g
20.49%
Vitamin B1:0.3mg
19.85%
Folate:71.92µg
17.98%
Vitamin A:762.37IU
15.25%
Calcium:106.71mg
10.67%
Vitamin D:0.59µg
3.9%
Source:Epicurious