Turkey tortilla pie

Gluten Free
Health score
38%
Turkey tortilla pie
30 min.
4
482kcal

Suggestions


If you're looking for a quick, delicious, and gluten-free meal that will satisfy your whole family, look no further than this Turkey Tortilla Pie! In just 30 minutes, you can create a flavorful dish bursting with Mexican-inspired spices that will leave everyone asking for seconds. With a base of seasoned turkey mince, zesty chipotle paste, and a medley of vegetables, this pie is not only nutritious but also packed with protein and fiber.

The golden, crispy corn tortillas act as a delightful topping, adding texture and a satisfying crunch to each bite. With the smoky notes of cumin and the warmth of chipotle, every mouthful is a delightful adventure for your taste buds. Not to mention, the fresh spring onions sprinkled on top add a beautiful burst of color and a hint of freshness that elevates the dish even further.

This Turkey Tortilla Pie is not just a meal; it’s a crowd-pleaser that is perfect for weeknight dinners, gatherings with friends, or even meal prep for the week ahead. With minimal effort and maximum flavor, you won't be able to resist serving up this hearty and wholesome dish time and time again. So roll up your sleeves and get ready to impress your loved ones with this scrumptious, easy-to-make pie!

Ingredients

  •  onion finely chopped
  • tbsp olive oil plus a little extra if needed
  • tsp ground cumin 
  • 500 ground meat turkey 
  • 1.5 tbsp chipotle paste 
  • 400 canned tomatoes chopped canned
  • 400 kidney beans drained and rinsed canned
  • 198 regular corn drained canned
  •  corn tortillas snipped
  • small handful cheddar cheese grated
  •  spring onion finely sliced

Equipment

  • frying pan
  • casserole dish
  • grill

Directions

  1. In a deep flameproof casserole dish, cook the onions in the oil for 8 mins until soft.
  2. Add the cumin and cook for 1 min more. Stir in the mince and add a bit more oil, if needed. Turn up the heat and cook for 4-6 mins, stirring occasionally, until the mince is browned.
  3. Stir in the chipotle paste, tomatoes and half a can of water, and simmer for 5 mins.
  4. Mix in the beans and sweetcorn, and cook for a few mins more until thick, piping hot and the mince is cooked.
  5. Heat the grill. Take the pan off the heat and put the tortilla triangles randomly on top. Scatter over the cheese and grill for a few mins until the topping is crisp, taking care that it doesnt burn.
  6. Sprinkle with the spring onions and serve.

Nutrition Facts

Calories482kcal
Protein29.49%
Fat28.95%
Carbs41.56%

Properties

Glycemic Index
66.57
Glycemic Load
15.73
Inflammation Score
-8
Nutrition Score
29.643913051356%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.55mg
Myricetin
0.35mg
Quercetin
18.63mg

Nutrients percent of daily need

Calories:481.99kcal
24.1%
Fat:16.19g
24.91%
Saturated Fat:3.55g
22.2%
Carbohydrates:52.3g
17.43%
Net Carbohydrates:39.8g
14.47%
Sugar:9.58g
10.64%
Cholesterol:92.75mg
30.92%
Sodium:233.2mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.1g
74.21%
Phosphorus:518.49mg
51.85%
Fiber:12.5g
50.01%
Vitamin B3:9.74mg
48.7%
Manganese:0.91mg
45.45%
Folate:178.23µg
44.56%
Vitamin B6:0.88mg
43.95%
Iron:6.97mg
38.74%
Selenium:26.88µg
38.39%
Potassium:1209.31mg
34.55%
Zinc:5.15mg
34.36%
Copper:0.64mg
31.91%
Magnesium:123.91mg
30.98%
Vitamin B1:0.41mg
27.46%
Vitamin K:28.7µg
27.34%
Vitamin B12:1.5µg
25.04%
Vitamin B2:0.4mg
23.64%
Vitamin C:18.4mg
22.3%
Vitamin B5:2.23mg
22.27%
Vitamin E:2.08mg
13.88%
Calcium:128.35mg
12.83%
Vitamin A:512.82IU
10.26%
Vitamin D:0.5µg
3.34%