Turkey-Tortilla Soup

Gluten Free
Health score
16%
Turkey-Tortilla Soup
45 min.
4
244kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes with jalapeño peppers and spices, undrained mexican-style canned
  • 2.3 teaspoons chili powder salt-free divided
  • 6-inch corn tortillas ()
  • cups less-sodium chicken broth fat-free
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • 1.5 teaspoons olive oil 
  • cup onion finely chopped
  • ounce queso fresco crumbled
  • 12 ounces turkey breast shredded cooked

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • dutch oven
  • cutting board

Directions

  1. Preheat oven to 37
  2. Stack tortillas on a cutting board, and cut into 1/4-inch strips.
  3. Place strips in a bowl, lightly coat with cooking spray, tossing to coat. Repeat the procedure.
  4. Sprinkle 1/4 teaspoon chili powder over strips, tossing to coat. Arrange strips in an even layer on a baking sheet.
  5. Bake at 375 for 10 minutes; stir.
  6. Bake an additional 5 minutes or until lightly browned and crisp. Cool on pan.
  7. Heat olive oil in a Dutch oven over medium-high heat.
  8. Add onion; saut 4 minutes or until tender.
  9. Add garlic; saut 1 minute. Stir in broth, remaining 2 teaspoons chili powder, cumin, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Stir in turkey; cover and simmer 5 minutes.
  10. Remove from heat; stir in juice and cilantro. Ladle 1 1/2 cups soup into each of 4 bowls. Top each serving with 1 tablespoon cheese and about 3/4 cup tortilla strips.
  11. Serve immediately.

Nutrition Facts

Calories244kcal
Protein38.48%
Fat21.96%
Carbs39.56%

Properties

Glycemic Index
45.63
Glycemic Load
8.1
Inflammation Score
-7
Nutrition Score
19.748260990433%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.36mg

Nutrients percent of daily need

Calories:244.22kcal
12.21%
Fat:6.29g
9.67%
Saturated Fat:1.58g
9.85%
Carbohydrates:25.48g
8.49%
Net Carbohydrates:20.7g
7.53%
Sugar:7.29g
8.1%
Cholesterol:50.82mg
16.94%
Sodium:1325.33mg
57.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.78g
49.56%
Vitamin B3:11.57mg
57.86%
Vitamin B6:1mg
50.17%
Selenium:28.54µg
40.77%
Phosphorus:387.73mg
38.77%
Potassium:738.09mg
21.09%
Manganese:0.41mg
20.61%
Vitamin C:16.37mg
19.84%
Fiber:4.77g
19.09%
Vitamin B12:1.11µg
18.48%
Magnesium:72.45mg
18.11%
Copper:0.35mg
17.75%
Vitamin B2:0.28mg
16.45%
Iron:2.94mg
16.34%
Vitamin E:2.13mg
14.2%
Zinc:2.11mg
14.05%
Calcium:136.85mg
13.68%
Vitamin B5:1.35mg
13.55%
Vitamin A:659.14IU
13.18%
Vitamin B1:0.18mg
11.82%
Vitamin K:8.81µg
8.39%
Folate:32.68µg
8.17%
Vitamin D:0.28µg
1.84%
Source:My Recipes