Turkey Tostadas with Cranberry Chipotle Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Turkey Tostadas with Cranberry Chipotle Sauce
30 min.
4
400kcal

Suggestions


Looking for a delicious and satisfying meal that caters to various dietary needs? Look no further than these Turkey Tostadas with Cranberry Chipotle Sauce! This vibrant dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for anyone seeking a flavorful yet gentle option for their stomach.

In just 30 minutes, you can whip up a delightful lunch or dinner that serves four people, all while keeping the calorie count around 400 per serving. The combination of tender shredded turkey, crisp lettuce, and a unique cranberry chipotle sauce creates a symphony of flavors that will tantalize your taste buds. The sweetness of the cranberries perfectly balances the smoky heat of the chipotle, resulting in a sauce that elevates the humble tostada to new heights.

Whether you're hosting a casual gathering or simply treating yourself to a comforting meal, these tostadas are sure to impress. The crunchy tostada shells provide the perfect base for the warm refried beans and savory turkey, while the fresh lettuce adds a refreshing crunch. Dive into this colorful dish and enjoy a satisfying meal that’s as nutritious as it is delicious!

Ingredients

  • cup cranberries fresh
  • 0.3 cup brown sugar packed
  • tablespoon chipotles in adobo chopped
  • 0.5 cup water 
  • tablespoon vegetable oil 
  • cups turkey shredded cooked
  • tablespoon ground cumin 
  • teaspoon oregano dried
  • 0.5 teaspoon chipotle chili powder 
  • cups lettuce shredded
  • 4.5 oz purchased corn tostada shells (12 Count)

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 1-quart saucepan, heat Sauce ingredients to boiling over medium heat. Cook 10 to 15 minutes or until cranberries have popped and sauce has thickened.
  2. Meanwhile, in 10-inch skillet, heat oil over medium heat.
  3. Add turkey, cumin, oregano and chili powder; stir to mix. Cook 5 to 7 minutes or until turkey is thoroughly heated.
  4. Heat refried beans as directed on can.
  5. To assemble tostadas, spread each tostada shell with warm refried beans. Top with turkey, lettuce and sauce.

Nutrition Facts

Calories400kcal
Protein23.74%
Fat37.27%
Carbs38.99%

Properties

Glycemic Index
21.75
Glycemic Load
1.18
Inflammation Score
-7
Nutrition Score
15.198695711468%

Flavonoids

Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.24mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
1.68mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:400.33kcal
20.02%
Fat:16.94g
26.06%
Saturated Fat:4.25g
26.58%
Carbohydrates:39.86g
13.29%
Net Carbohydrates:35.85g
13.04%
Sugar:15.5g
17.22%
Cholesterol:71.57mg
23.86%
Sodium:337.08mg
14.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.27g
48.55%
Vitamin B3:8.29mg
41.43%
Vitamin B6:0.76mg
38.16%
Selenium:22.25µg
31.79%
Phosphorus:266.12mg
26.61%
Vitamin B12:1.21µg
20.21%
Vitamin K:19.63µg
18.7%
Manganese:0.35mg
17.53%
Iron:2.96mg
16.44%
Fiber:4.01g
16.06%
Zinc:2.34mg
15.61%
Magnesium:61.85mg
15.46%
Vitamin B2:0.24mg
13.99%
Vitamin B1:0.19mg
12.6%
Potassium:425.29mg
12.15%
Vitamin B5:1mg
9.99%
Copper:0.18mg
8.83%
Calcium:78.73mg
7.87%
Vitamin A:353.25IU
7.07%
Vitamin E:1mg
6.66%
Vitamin C:4.64mg
5.62%
Folate:19.19µg
4.8%
Vitamin D:0.3µg
1.99%