Turkey Waldorf Salad

Gluten Free
Dairy Free
Health score
4%
Turkey Waldorf Salad
30 min.
6
327kcal

Suggestions


Looking for a refreshing and satisfying dish that’s perfect for any occasion? Look no further than this delightful Turkey Waldorf Salad! This gluten-free and dairy-free recipe combines the savory goodness of cooked turkey with the crispness of fresh apples and the sweetness of red grapes, creating a harmonious blend of flavors and textures that will tantalize your taste buds.

In just 30 minutes, you can whip up a salad that serves six, making it an ideal choice for family gatherings, picnics, or as a light starter for dinner parties. The creamy mayonnaise dressing, enhanced with a splash of lemon juice and fresh parsley, ties all the ingredients together beautifully, while the toasted walnuts add a satisfying crunch.

Not only is this salad a feast for the senses, but it also boasts a balanced caloric profile, with each serving containing approximately 327 calories. With a caloric breakdown that highlights healthy fats and protein, this dish is not only delicious but also nutritious. Whether you serve it on a bed of butter lettuce or enjoy it on its own, the Turkey Waldorf Salad is sure to impress your guests and leave them asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • medium celery stalks 
  • 0.5 teaspoon kosher salt as needed plus more
  • tablespoon juice of lemon freshly squeezed
  • 0.8 cup mayonnaise 
  • tablespoons parsley fresh italian coarsely chopped
  • cup grapes red seedless halved
  • medium apples such as granny smith, cored and cut into medium dice crisp
  • ounces turkey cooked
  • 0.5 cup walnuts toasted coarsely chopped

Equipment

  • bowl

Directions

  1. Combine all of the measured ingredients in a large bowl. Taste and season with additional salt and pepper as needed.
  2. Serve on leaves of butter lettuce, if using.

Nutrition Facts

Calories327kcal
Protein9.44%
Fat77.87%
Carbs12.69%

Properties

Glycemic Index
40.67
Glycemic Load
3.35
Inflammation Score
-3
Nutrition Score
9.5034784104513%

Flavonoids

Cyanidin
0.74mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.93mg
Luteolin
0.07mg
Kaempferol
0.07mg
Myricetin
0.2mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:326.66kcal
16.33%
Fat:28.93g
44.51%
Saturated Fat:4.29g
26.83%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:8.89g
3.23%
Sugar:7.59g
8.43%
Cholesterol:31.08mg
10.36%
Sodium:405.04mg
17.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.89g
15.78%
Vitamin K:72.83µg
69.37%
Manganese:0.38mg
19.11%
Vitamin B6:0.25mg
12.68%
Vitamin B3:2.26mg
11.3%
Copper:0.23mg
11.28%
Phosphorus:98.68mg
9.87%
Selenium:6.88µg
9.83%
Vitamin E:1.13mg
7.55%
Fiber:1.71g
6.85%
Magnesium:26.86mg
6.71%
Vitamin C:5.13mg
6.22%
Vitamin B12:0.36µg
6.02%
Potassium:205.55mg
5.87%
Zinc:0.87mg
5.8%
Vitamin B2:0.1mg
5.77%
Vitamin B1:0.07mg
4.91%
Iron:0.8mg
4.44%
Folate:17.51µg
4.38%
Vitamin A:190.07IU
3.8%
Vitamin B5:0.37mg
3.67%
Calcium:22.36mg
2.24%
Source:Chow