Turkey Waldorf Salad

Gluten Free
Health score
5%
Turkey Waldorf Salad
45 min.
5
177kcal

Suggestions


Are you looking for a refreshing and nutritious dish that can easily transition from a delicious side to a satisfying main course? Look no further than this Turkey Waldorf Salad! Bursting with flavor and crunch, this salad combines the best of roasted turkey, crisp apples, and sweet grapes, all brought together with a creamy dressing that will leave your taste buds dancing. And the best part? It’s completely gluten-free!

With only about 45 minutes of prep time, this dish is perfect for those busy weekdays or a leisurely weekend lunch. Imagine tossing together diced celery, juicy turkey, and hearty walnuts, all tossed in a light mayonnaise and sour cream blend enhanced with fresh lemon juice for a zesty twist. This salad not only tantalizes your palate but also brings a splash of color to your table, making it as visually appealing as it is palate-pleasing.

Ideal for lunch, picnics, or served alongside your favorite grilled proteins, this Turkey Waldorf Salad is packed with protein and healthy fats, making it a guilt-free indulgence. Whether you're entertaining guests or simply treating yourself to something special, this dish is sure to impress. Served on crisp lettuce leaves, it elevates the traditional salad into a delightful culinary experience. Dive into this wholesome salad and bring a taste of gourmet dining to your home kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup celery diced
  • tablespoon juice of lemon 
  • 0.3 cup mayonnaise light
  • 0.5 pound delicious apple red cubed
  • cup grapes red seedless halved
  • 0.3 teaspoon salt 
  • tablespoons cup heavy whipping cream fat-free sour
  • 1.5 cups turkey breast cubed cooked
  • tablespoons walnuts toasted chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a small bowl; stir with a whisk.
  2. Combine apple, turkey, grapes, celery, and walnuts in a bowl. Stir in mayonnaise mixture; cover and chill.
  3. Serve on lettuce leaves, if desired.

Nutrition Facts

Calories177kcal
Protein36.02%
Fat31.4%
Carbs32.58%

Properties

Glycemic Index
32.4
Glycemic Load
4.16
Inflammation Score
-3
Nutrition Score
9.9360870058122%

Flavonoids

Cyanidin
0.82mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.42mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.29mg
Luteolin
0.16mg
Kaempferol
0.09mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:176.58kcal
8.83%
Fat:6.43g
9.89%
Saturated Fat:0.87g
5.45%
Carbohydrates:15g
5%
Net Carbohydrates:13.18g
4.79%
Sugar:10.18g
11.31%
Cholesterol:40.77mg
13.59%
Sodium:374.53mg
16.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.17%
Vitamin B3:7.23mg
36.14%
Vitamin B6:0.63mg
31.35%
Selenium:17.06µg
24.37%
Phosphorus:203.72mg
20.37%
Vitamin K:14.65µg
13.95%
Manganese:0.2mg
10.17%
Potassium:339.08mg
9.69%
Vitamin B2:0.16mg
9.36%
Copper:0.16mg
7.99%
Vitamin B12:0.47µg
7.81%
Magnesium:30.86mg
7.71%
Zinc:1.15mg
7.64%
Fiber:1.82g
7.3%
Vitamin B5:0.65mg
6.52%
Vitamin C:4.58mg
5.55%
Vitamin B1:0.07mg
4.82%
Folate:16.35µg
4.09%
Iron:0.71mg
3.95%
Calcium:34.01mg
3.4%
Vitamin E:0.49mg
3.25%
Vitamin A:131.7IU
2.63%
Source:My Recipes