Turkey-Walnut Salad

Gluten Free
Dairy Free
Health score
2%
Turkey-Walnut Salad
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Side DishAntipastiStarterSnack
45 min.
10
105kcal

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Ingredients

  • 2 rib celery sliced
  • 2 tablespoons dijon mustard 
  • 0.5 cup cranberries dried
  • 3 tablespoons parsley fresh chopped
  • 0.5 cup mayonnaise light
  • 10 servings salad greens mixed
  • 0.3 teaspoon pepper freshly ground
  • 0.5 cup onion red chopped
  • 0.3 teaspoon salt 
  • 2 cups turkey cooked chopped
  • 0.3 cup walnuts toasted chopped

Equipment

  • bowl

Directions

  1. Stir together turkey and next 9 ingredients in a bowl.
  2. Cover and chill at least 30 minutes.
  3. Serve over salad greens.

Nutrition Facts

Calories105kcal
Protein20.42%
Fat47.38%
Carbs32.2%

Properties

Glycemic Index
17.5
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
6.2739130478838%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.01mg
Apigenin
2.59mg
Luteolin
0.02mg
Isorhamnetin
0.4mg
Kaempferol
0.07mg
Myricetin
0.33mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:104.5kcal
5.22%
Fat:5.73g
8.81%
Saturated Fat:0.88g
5.49%
Carbohydrates:8.76g
2.92%
Net Carbohydrates:7.92g
2.88%
Sugar:5.28g
5.87%
Cholesterol:16.11mg
5.37%
Sodium:217.95mg
9.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.11%
Vitamin K:26.45µg
25.19%
Vitamin C:11.54mg
13.98%
Vitamin A:578.51IU
11.57%
Manganese:0.21mg
10.47%
Vitamin B3:1.85mg
9.24%
Vitamin B6:0.18mg
9.12%
Selenium:5.93µg
8.47%
Phosphorus:70.65mg
7.06%
Folate:23.14µg
5.79%
Copper:0.1mg
4.78%
Potassium:156.7mg
4.48%
Magnesium:17.41mg
4.35%
Vitamin B12:0.24µg
4.04%
Vitamin B2:0.07mg
4.02%
Zinc:0.59mg
3.93%
Iron:0.69mg
3.84%
Fiber:0.84g
3.35%
Vitamin B1:0.04mg
2.91%
Vitamin E:0.43mg
2.89%
Vitamin B5:0.27mg
2.7%
Calcium:17.19mg
1.72%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsTurkeyGluten FreeDairy Free
Source:My Recipes

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