Turkey White-Bean Soup with Olio Nuovo

Gluten Free
Health score
30%
Turkey White-Bean Soup with Olio Nuovo
660 min.
12
273kcal

Suggestions


Warm up your kitchen and your heart with this delightful Turkey White-Bean Soup with Olio Nuovo, a gluten-free masterpiece that’s perfect for any meal of the day. This hearty soup is not just a dish; it’s a celebration of flavors and textures that will leave your taste buds dancing. With tender turkey meat, creamy white beans, and a medley of fresh vegetables, each spoonful is a comforting embrace, ideal for cozy dinners or a satisfying lunch.

What sets this recipe apart is the addition of olio nuovo, a vibrant, fresh extra-virgin olive oil that adds a unique depth of flavor. This oil, harvested from the first pressing of olives, brings a peppery kick and a lush green hue that elevates the soup to gourmet status. The aromatic herbs, including thyme and rosemary, combined with the rich stock made from a turkey carcass, create a robust base that is both nourishing and delicious.

Not only is this soup a feast for the senses, but it also offers a healthy balance of protein, fats, and carbohydrates, making it a wholesome choice for family meals or gatherings. With a generous yield of 12 servings, it’s perfect for meal prep or feeding a crowd. So gather your ingredients, roll up your sleeves, and let the comforting aromas fill your home as you create this unforgettable dish!

Ingredients

  •  bay leaves 
  • 29 oz .5 can cannellini beans white rinsed drained canned
  •  carrots 
  •  celery stalks 
  • sprigs flat-leaf parsley finely chopped
  •  garlic cloves finely chopped
  •  leeks 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup parmesan cheese freshly grated
  • teaspoon peppercorns 
  • sprig rosemary (6 in.)
  • 2.3 teaspoons salt divided
  • sprigs thyme leaves finely chopped
  • large turkey carcass chopped (meat removed)
  • cups turkey meat dark light shredded cooked
  • medium onions yellow
  • 0.3 cup olio nuovo (new oil; see "Types of Olive Oil," below)

Equipment

  • bowl
  • pot
  • colander
  • cheesecloth

Directions

  1. Make stock: Peel and quarter 3 onions.
  2. Cut 3 celery stalks and 3 carrots into 1-in. lengths.
  3. Cut leeks (white and light green parts only) into 3/4-in. lengths, rinse thoroughly, and drain.
  4. Cut rosemary sprig in half. Divide cut-up vegetables, rosemary, thyme sprigs, parsley sprigs, bay leaves, 1 tsp. salt, the peppercorns, and turkey carcass between two 8-qt. pots (or use 1 very large pot).
  5. Add 20 cups cold water to each pot and bring almost to a boil over high heat. Just before stock reaches a boil, lower heat. Maintain a very gentle simmer for 4 hours, skimming off foam for the first 30 minutes.
  6. Strain stock through a colander into a large bowl. Wash pot and line colander with cheesecloth. Strain stock through cheesecloth-lined colander back into pot.
  7. Chill stock, covered, at least 5 hours or overnight. Skim fat from stock and discard. You should have at least 15 cups stock (if you don't, add enough water to make up the difference).
  8. Cut remaining 2 onions and remaining 4 celery stalks into 1/4-in. dice. Peel remaining 4 carrots, halve lengthwise, and slice 1/4 in. thick.
  9. Bring 15 cups stock (freeze any leftover for another use) to a simmer over medium-high heat.
  10. Heat extra-virgin olive oil in an 8-qt. pot over medium heat.
  11. Add diced onions, celery, and carrots, plus 1/2 tsp. each salt and pepper. Cook until vegetables are softened but not browned, about 20 minutes.
  12. Stir in garlic and chopped thyme and cook, stirring occasionally, 1 to 2 minutes, or until garlic is fragrant.
  13. Add hot stock and bring to a simmer. Stir in remaining 3/4 tsp. salt and 1/2 tsp. pepper.
  14. Add turkey meat and beans to soup and simmer until heated through, 2 to 3 minutes. Stir in chopped parsley.
  15. Add salt to taste.
  16. Serve soup in shallow bowls drizzled with olio nuovo and sprinkled with parmesan.
  17. Make ahead: Up to 3 months, frozen.
  18. Types of Olive Oil
  19. The USDA recently adopted these international standards for olive oil grades.
  20. Extra-Virgin. The highest grade you can buy; the olives are pressed without using chemicals or adding heat, and they go through the press only once. To qualify as extra-virgin, the oil must also be free of specified taste "defects" and have less than 5 percent acidity.
  21. Olio Nuovo. Italian for "new oil," this is an extra-virgin oil less than 3 months old. Intensely green, with a pungent, vibrant taste, it quickly loses its bite, so use it right away. (Most California-produced brands of olio nuovo appear in late fall, soon after the harvest, and often sell out quickly.)
  22. Virgin. A lower grade than extra-virgin, lighter in flavor and higher in acidity.
  23. Olive oil. Virgin oil blended, in varying ratios, with refined oil, which comes from olives that have already been pressed at least once; heat or chemicals may be used to extract more oil from the paste. Neutral in flavor and cheap.
  24. Light. Refined oil with a small amount of virgin oil, if any; may also have other vegetable oils. "Light" doesn't mean lower in calories, just a lighter taste.
  25. Infused/Flavored. Oil in which fruit or herbs were steeped. Can also mean the olives were pressed with fruit or herbs, or that fruit or herb oils were added to the oil after pressing; both methods result in a more intense flavor than the steeping.

Nutrition Facts

Calories273kcal
Protein25.91%
Fat37.16%
Carbs36.93%

Properties

Glycemic Index
31.49
Glycemic Load
6.33
Inflammation Score
-10
Nutrition Score
19.413912866427%

Flavonoids

Apigenin
1.17mg
Luteolin
0.39mg
Isorhamnetin
2.3mg
Kaempferol
0.79mg
Myricetin
0.15mg
Quercetin
9.42mg

Nutrients percent of daily need

Calories:273.22kcal
13.66%
Fat:11.49g
17.67%
Saturated Fat:2.2g
13.77%
Carbohydrates:25.68g
8.56%
Net Carbohydrates:20.08g
7.3%
Sugar:4.49g
4.99%
Cholesterol:34.99mg
11.66%
Sodium:599.62mg
26.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.02g
36.03%
Vitamin A:6330.47IU
126.61%
Manganese:0.62mg
31.21%
Vitamin K:28.83µg
27.46%
Vitamin B6:0.52mg
25.82%
Fiber:5.6g
22.4%
Vitamin B3:4.36mg
21.82%
Phosphorus:212.19mg
21.22%
Selenium:13.71µg
19.59%
Potassium:658.1mg
18.8%
Folate:75.06µg
18.77%
Iron:3.25mg
18.07%
Magnesium:64.52mg
16.13%
Vitamin E:2.3mg
15.3%
Zinc:2.03mg
13.53%
Calcium:131.4mg
13.14%
Copper:0.26mg
13.14%
Vitamin C:9.4mg
11.39%
Vitamin B12:0.64µg
10.61%
Vitamin B2:0.17mg
10.22%
Vitamin B1:0.15mg
9.83%
Vitamin B5:0.73mg
7.31%
Source:My Recipes