Turkey-Wild Rice Casserole

Gluten Free
Dairy Free
Health score
9%
Turkey-Wild Rice Casserole
325 min.
5
362kcal

Suggestions


Looking for a hearty and satisfying dish that caters to your dietary needs? Look no further than this delicious Turkey-Wild Rice Casserole! Perfectly gluten-free and dairy-free, this casserole is not only a wholesome choice but also a delightful blend of flavors that will please everyone at the table.

Imagine tender pieces of turkey breast, savory bacon, and a medley of fresh vegetables simmering together in a rich, creamy sauce. The addition of wild rice adds a unique texture and nutty flavor, making this dish a standout option for lunch, dinner, or even as a side dish for your next gathering. With just a few simple steps and a slow cooker, you can create a meal that is both comforting and nutritious.

Whether you're meal prepping for the week or looking for a crowd-pleaser for your family, this casserole is sure to impress. With a cooking time of 5 to 6 hours, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day. Plus, with only 362 calories per serving, you can indulge without the guilt. Dive into this Turkey-Wild Rice Casserole and enjoy a wholesome meal that’s packed with protein and bursting with flavor!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • cup carrots coarsely chopped
  • 0.5 cup celery sliced
  • 10.8 oz cream of chicken soup canned
  • tablespoons soy sauce reduced-sodium
  • 0.3 teaspoon marjoram dried
  • 0.5 cup onion coarsely chopped
  • 0.1 teaspoon pepper 
  • lb turkey breast tenderloins cut into 1/2- to 1-inch pieces
  • 2.5 cups water 
  • cup rice wild uncooked

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 12-inch skillet, cook bacon over medium heat, stirring occasionally, until almost crisp. Stir in turkey, carrots, onion and celery. Cook about 2 minutes, stirring frequently, until turkey is brown.
  2. Spoon turkey mixture into 3- to 4-quart slow cooker. Stir in remaining ingredients.
  3. Cover; cook on Low heat setting 5 to 6 hours.

Nutrition Facts

Calories362kcal
Protein33.49%
Fat30.06%
Carbs36.45%

Properties

Glycemic Index
47.37
Glycemic Load
15.38
Inflammation Score
-10
Nutrition Score
13.839999954338%

Flavonoids

Apigenin
0.29mg
Luteolin
0.14mg
Isorhamnetin
0.8mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:361.78kcal
18.09%
Fat:12.17g
18.72%
Saturated Fat:3.85g
24.04%
Carbohydrates:33.2g
11.07%
Net Carbohydrates:30g
10.91%
Sugar:3.19g
3.54%
Cholesterol:56.99mg
19%
Sodium:870.09mg
37.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.51g
61.02%
Vitamin A:4446.61IU
88.93%
Manganese:0.57mg
28.5%
Phosphorus:209.54mg
20.95%
Magnesium:72.67mg
18.17%
Vitamin B3:3.48mg
17.39%
Zinc:2.46mg
16.38%
Copper:0.3mg
14.86%
Fiber:3.19g
12.78%
Vitamin B6:0.24mg
12.22%
Folate:46µg
11.5%
Potassium:356.16mg
10.18%
Vitamin B2:0.17mg
9.8%
Vitamin K:9.62µg
9.16%
Iron:1.57mg
8.73%
Selenium:5.77µg
8.25%
Vitamin B1:0.12mg
8.15%
Vitamin B5:0.69mg
6.94%
Vitamin E:0.89mg
5.96%
Calcium:38.09mg
3.81%
Vitamin C:3.07mg
3.72%
Vitamin B12:0.09µg
1.47%