Turkey With Ancho-Orange Sauce

Gluten Free
Health score
24%
Turkey With Ancho-Orange Sauce
40 min.
4
619kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • 1.5 teaspoons dijon mustard 
  • teaspoons ground cumin 
  • 0.5 cup heavy cream 
  • tablespoons honey 
  • servings kosher salt 
  • cup chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • large onion spanish halved sliced
  • tablespoons orange juice fresh
  • 0.5 teaspoon orange zest grated
  • pounds sweet potatoes ( 4 medium)
  • 1.5 pounds turkey cutlets 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Pierce the sweet potatoes all over with a fork; put them in a microwave-safe dish and microwave until tender, about 20 minutes. Halve the sweet potatoes and scoop the flesh into a bowl. Mash with a fork until fluffy; cover and keep warm.
  2. Meanwhile, pat the turkey dry and sprinkle with 1 tablespoon chile powder and 1 teaspoon salt.
  3. Heat the olive oil in a large cast-iron skillet over medium-high heat.
  4. Add the turkey and cook until browned, 3 to 4 minutes per side.
  5. Transfer to a plate.
  6. Wipe out the skillet and place over high heat.
  7. Add the onion and cook, stirring, until dark around the edges, 4 to 6 minutes. Stir in the remaining 1 tablespoon chile powder and the cumin; cook 30 seconds.
  8. Add the broth, heavy cream, honey, mustard, and orange zest and juice; simmer until thickened, about 5 minutes.
  9. Add the turkey and warm through, 1 minute.
  10. Serve with the mashed sweet potatoes.

Nutrition Facts

Calories619kcal
Protein31.4%
Fat28.43%
Carbs40.17%

Properties

Glycemic Index
56.57
Glycemic Load
28.5
Inflammation Score
-10
Nutrition Score
20.559565160585%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.52mg
Naringenin
0.27mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.09mg
Quercetin
7.67mg

Nutrients percent of daily need

Calories:618.59kcal
30.93%
Fat:19.89g
30.61%
Saturated Fat:8.09g
50.58%
Carbohydrates:63.26g
21.09%
Net Carbohydrates:54.17g
19.7%
Sugar:22.04g
24.49%
Cholesterol:139.93mg
46.64%
Sodium:512.61mg
22.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.44g
98.89%
Vitamin A:33840.23IU
676.8%
Manganese:0.75mg
37.68%
Fiber:9.09g
36.37%
Vitamin B6:0.63mg
31.64%
Potassium:1028.35mg
29.38%
Vitamin E:3.45mg
23%
Copper:0.45mg
22.51%
Vitamin B5:2.01mg
20.1%
Magnesium:75.31mg
18.83%
Iron:3.39mg
18.81%
Vitamin C:15.28mg
18.52%
Phosphorus:174.08mg
17.41%
Vitamin B2:0.27mg
16.01%
Vitamin B1:0.23mg
15.45%
Vitamin B3:2.72mg
13.6%
Vitamin K:13.72µg
13.07%
Calcium:124.98mg
12.5%
Folate:38.72µg
9.68%
Zinc:1.14mg
7.58%
Selenium:4.05µg
5.78%
Vitamin D:0.48µg
3.17%
Vitamin B12:0.11µg
1.78%