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Cheese
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Recipes
Turkey with Apple Slices
Turkey with Apple Slices
Gluten Free
Health score
1%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 242g
Price Per Serving: 3.05$
277kcal
Nutrition
Calories: 277kcal
Protein: 38.3%
Fat: 24.09%
Carbs: 37.61%
Suggestions
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Ingredients
1
tablespoon
butter
0.5
teaspoon
chicken soup base
1
tablespoon
apple cider vinegar
1
teaspoon
dijon mustard
2
tablespoons
maple syrup
1
medium
baking apples are apples that have a sweet-tart balance and hold their shape when
sliced
8
ounces
turkey breast tenderloins
Equipment
frying pan
Directions
In a large skillet, cook turkey in butter over medium heat for 4-5 minutes on each side or until the juices run clear.
Remove from the skillet; cover and keep warm.
In the same skillet, combine the syrup, vinegar, mustard and bouillon.
Add the apple; cook and stir over medium heat for 2-3 minutes or until apple is tender.
Serve with turkey.
Nutrition Facts
Calories
277kcal
Protein
38.3%
Fat
24.09%
Carbs
37.61%
Properties
Glycemic Index
95.25
Glycemic Load
8.28
Inflammation Score
-2
Nutrition Score
3.9173913043478%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg
Nutrients
percent of daily need
Calories:
277.44kcal
13.87%
Fat:
7.49g
11.53%
Saturated Fat:
4.15g
25.91%
Carbohydrates:
26.33g
8.78%
Net Carbohydrates:
24.04g
8.74%
Sugar:
21.6g
24%
Cholesterol:
65.74mg
21.91%
Sodium:
270.9mg
11.78%
Protein:
26.81g
53.61%
Manganese:
0.52mg
26.09%
Vitamin B2:
0.28mg
16.7%
Fiber:
2.29g
9.17%
Vitamin C:
4.2mg
5.09%
Vitamin A:
225.86IU
4.52%
Potassium:
154.82mg
4.42%
Calcium:
31.98mg
3.2%
Magnesium:
10.75mg
2.69%
Vitamin K:
2.53µg
2.41%
Vitamin B1:
0.03mg
2.28%
Vitamin E:
0.34mg
2.25%
Vitamin B6:
0.04mg
1.99%
Phosphorus:
15.82mg
1.58%
Selenium:
1.07µg
1.52%
Copper:
0.03mg
1.35%
Zinc:
0.2mg
1.35%
Iron:
0.19mg
1.07%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Chicken
Apples
Turkey
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples