Turkey with Apple Slices

Gluten Free
Health score
1%
Turkey with Apple Slices
15 min.
2
277kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.5 teaspoon chicken soup base 
  • tablespoon apple cider vinegar 
  • teaspoon dijon mustard 
  • tablespoons maple syrup 
  • medium baking apples are apples that have a sweet-tart balance and hold their shape when sliced
  • ounces turkey breast tenderloins 

Equipment

  • frying pan

Directions

  1. In a large skillet, cook turkey in butter over medium heat for 4-5 minutes on each side or until the juices run clear.
  2. Remove from the skillet; cover and keep warm.
  3. In the same skillet, combine the syrup, vinegar, mustard and bouillon.
  4. Add the apple; cook and stir over medium heat for 2-3 minutes or until apple is tender.
  5. Serve with turkey.

Nutrition Facts

Calories277kcal
Protein38.3%
Fat24.09%
Carbs37.61%

Properties

Glycemic Index
95.25
Glycemic Load
8.28
Inflammation Score
-2
Nutrition Score
3.9173913043478%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:277.44kcal
13.87%
Fat:7.49g
11.53%
Saturated Fat:4.15g
25.91%
Carbohydrates:26.33g
8.78%
Net Carbohydrates:24.04g
8.74%
Sugar:21.6g
24%
Cholesterol:65.74mg
21.91%
Sodium:270.9mg
11.78%
Protein:26.81g
53.61%
Manganese:0.52mg
26.09%
Vitamin B2:0.28mg
16.7%
Fiber:2.29g
9.17%
Vitamin C:4.2mg
5.09%
Vitamin A:225.86IU
4.52%
Potassium:154.82mg
4.42%
Calcium:31.98mg
3.2%
Magnesium:10.75mg
2.69%
Vitamin K:2.53µg
2.41%
Vitamin B1:0.03mg
2.28%
Vitamin E:0.34mg
2.25%
Vitamin B6:0.04mg
1.99%
Phosphorus:15.82mg
1.58%
Selenium:1.07µg
1.52%
Copper:0.03mg
1.35%
Zinc:0.2mg
1.35%
Iron:0.19mg
1.07%
15 min.
6
279kcal
30 min.
2
295kcal
45 min.
4
519kcal
35 min.
4
513kcal
45 min.
6
138kcal
25 min.
8
188kcal