Turkey Wraps

Health score
12%
Turkey Wraps
45 min.
6
494kcal

Suggestions


Looking for a quick and satisfying meal that’s packed with flavor? These delicious Turkey Wraps are the answer! Perfect for lunch, dinner, or a delightful snack, this recipe brings together the best of both worlds: nutritious ingredients and fantastic taste. With vibrant, crunchy vegetables and savory deli-sliced turkey, every bite bursts with freshness and flavor.

The combination of julienned carrot, crisp jicama, and zesty lettuce not only adds a delightful crunch but also packs your wraps with essential nutrients. Topped with a tangy dressing made from light mayonnaise, NAKANO Seasoned Rice Vinegar, and ground cumin, these wraps are transformed into a mouthwatering dish that you won't be able to resist. Plus, the shredded Monterey jack cheese adds a creamy richness that perfectly complements the other ingredients.

What makes these wraps even better is their versatility. Not only can you easily customize them to suit your personal tastes by swapping turkey for deli ham or roast beef, but you can also adapt the vegetables to whatever you have on hand. Prepare them in advance, wrap them in plastic, and they’ll be a perfect grab-and-go meal for busy days.

With just 45 minutes of prep time, you can indulge in a nutritious dish that the whole family will love. Whether you’re hosting a casual get-together, enjoying a picnic, or simply needing a quick meal, these Turkey Wraps are sure to impress! Dive in and savor every delicious bite!

Ingredients

  • 0.8 cup carrots julienned
  • 0.5 pound deli- turkey smoked plain
  • 8-inch flour tortilla warmed ()
  • 0.5 teaspoon ground cumin 
  • 1.3 cups jicama julienned
  •  romaine leaves red
  • 0.7 cup mayonnaise 
  • oz monterrey jack cheese shredded
  • 0.3 cup seasoned rice vinegar red
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • plastic wrap

Directions

  1. In a small bowl, combine mayonnaise, rice vinegar, cumin and salt; mix well.
  2. Spread one tablespoon dressing over each tortilla; top with a lettuce leaf. Divide turkey, jicama, carrots, cheese and sprouts evenly among tortillas.
  3. Drizzle additional dressing over ingredients on each tortilla. Fold bottom of tortilla over filling; roll up burrito style.
  4. Total preparation time: 15 minutes
  5. Tip: Deli ham or roast beef may be used in place of turkey. Wraps may be prepared, wrapped in plastic wrap and refrigerated up to 1 hour before serving.
  6. Per serving: 381 calories; 17g protein; 30g carbohydrate; 21g fat; 54mg cholesterol; 1,223mg sodium

Nutrition Facts

Calories494kcal
Protein14.35%
Fat60.27%
Carbs25.38%

Properties

Glycemic Index
37.97
Glycemic Load
8.75
Inflammation Score
-10
Nutrition Score
19.768695520318%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:494.1kcal
24.71%
Fat:32.81g
50.47%
Saturated Fat:10.17g
63.57%
Carbohydrates:31.08g
10.36%
Net Carbohydrates:27.26g
9.91%
Sugar:4.01g
4.46%
Cholesterol:54.21mg
18.07%
Sodium:1159.17mg
50.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.57g
35.15%
Vitamin A:4691.91IU
93.84%
Vitamin K:47.15µg
44.91%
Phosphorus:348.97mg
34.9%
Calcium:312.65mg
31.26%
Selenium:21.38µg
30.55%
Vitamin B3:5.3mg
26.49%
Vitamin B1:0.32mg
21.24%
Vitamin B2:0.36mg
20.92%
Manganese:0.38mg
19.22%
Folate:71.23µg
17.81%
Iron:2.81mg
15.6%
Fiber:3.82g
15.27%
Vitamin B6:0.27mg
13.38%
Vitamin C:10.75mg
13.03%
Zinc:1.65mg
11.02%
Potassium:373.52mg
10.67%
Magnesium:35.31mg
8.83%
Vitamin E:1.25mg
8.31%
Vitamin B12:0.41µg
6.75%
Copper:0.1mg
4.91%
Vitamin B5:0.38mg
3.8%
Vitamin D:0.3µg
1.97%
Source:My Recipes