Turkey Wraps with Curry-Chutney Mayonnaise and Peanuts

Dairy Free
Health score
19%
Turkey Wraps with Curry-Chutney Mayonnaise and Peanuts
45 min.
4
829kcal

Suggestions


Elevate your lunch game with these delightful Turkey Wraps featuring a zesty Curry-Chutney Mayonnaise and a satisfying crunch of peanuts. Perfectly crafted for those seeking a dairy-free option, this recipe brings a burst of flavor and texture that will tantalize your taste buds. Imagine biting into a soft spinach tortilla filled with tender diced turkey, fresh cilantro, and a colorful mix of coleslaw. The combination of the curry powder and mango chutney creates a deliciously unique spread that takes ordinary mayonnaise to a new level, making each bite memorable.

Whether you're prepping for a family dinner, a picnic, or simply want to enjoy a quick yet fulfilling meal, these wraps are not only easy to assemble but also packed with nutrients that keep you energized throughout the day. With a total cooking time of just 45 minutes, getting this wholesome meal on the table is a breeze. The wraps are versatile as well, allowing you to customize them with your favorite ingredients or adjust the spice level to your liking. Ready to tantalize your palate? Let’s roll up and savor every bite of these scrumptious Turkey Wraps!

Ingredients

  • 1.3 cups coleslaw mix green red with carrots) without dressing, divided
  • 1.5 teaspoons curry powder madras-style (preferably )
  • 10-inch flour tortillas plain
  • cup cilantro leaves fresh divided chopped
  • 0.3 cup mango chutney 
  • cup mayonnaise 
  • tablespoons lightly peanuts salted divided coarsely chopped
  • 10 ounces turkey meat diced divided cooked

Equipment

  • bowl

Directions

  1. Mix mayonnaise, chutney, and curry powder in small bowl. Season to taste with salt and pepper.
  2. Spread 2 tablespoons curry-chutney mayonnaise in 2-inch-wide strip down center of 1 tortilla. Top with 1/2 cup turkey, 1/4 cup cilantro, 1 1/2 tablespoons peanuts, and 1/3 cup coleslaw mix. Fold sides of tortilla over ends of filling, then roll up burrito-style, enclosing filling completely. Repeat with remaining ingredients.
  3. Cut each turkey wrap in half on diagonal.

Nutrition Facts

Calories829kcal
Protein13.02%
Fat60.97%
Carbs26.01%

Properties

Glycemic Index
55
Glycemic Load
19.37
Inflammation Score
-7
Nutrition Score
24.938696011253%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.04mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:829.49kcal
41.47%
Fat:56.37g
86.72%
Saturated Fat:10.08g
63.01%
Carbohydrates:54.09g
18.03%
Net Carbohydrates:49.13g
17.87%
Sugar:14.07g
15.64%
Cholesterol:71.01mg
23.67%
Sodium:1032.61mg
44.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.08g
54.16%
Vitamin K:127.2µg
121.14%
Vitamin B3:11.21mg
56.04%
Selenium:34.7µg
49.57%
Manganese:0.81mg
40.33%
Phosphorus:363.31mg
36.33%
Vitamin B1:0.46mg
30.86%
Vitamin B6:0.59mg
29.7%
Folate:108.47µg
27.12%
Vitamin B2:0.39mg
23%
Iron:4.12mg
22.87%
Fiber:4.96g
19.85%
Magnesium:66.89mg
16.72%
Vitamin B12:0.95µg
15.77%
Calcium:149.32mg
14.93%
Vitamin E:2.23mg
14.84%
Zinc:2.16mg
14.43%
Vitamin C:11.58mg
14.03%
Copper:0.28mg
13.97%
Potassium:470.1mg
13.43%
Vitamin B5:1.09mg
10.95%
Vitamin A:357.84IU
7.16%
Vitamin D:0.25µg
1.69%
Source:Epicurious