Turkey-Zucchini Soup

Gluten Free
Dairy Free
Health score
27%
Turkey-Zucchini Soup
45 min.
4
206kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes whole undrained chopped canned
  • 0.8 cup carrots chopped
  • 14.3 ounce no-salt-added chicken broth canned
  • teaspoon olive oil 
  • 0.8 cup onion chopped
  • teaspoon oregano dried
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups turkey breast cubed cooked
  • cup zucchini coarsely chopped

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add onion and next 4 ingredients, and saute until onion is tender.
  3. Add turkey and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until zucchini is tender.

Nutrition Facts

Calories206kcal
Protein55.26%
Fat16.78%
Carbs27.96%

Properties

Glycemic Index
40.96
Glycemic Load
3.62
Inflammation Score
-10
Nutrition Score
23.643913313099%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.5mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:206.42kcal
10.32%
Fat:4.07g
6.27%
Saturated Fat:0.76g
4.75%
Carbohydrates:15.27g
5.09%
Net Carbohydrates:11.55g
4.2%
Sugar:7.92g
8.8%
Cholesterol:63.88mg
21.29%
Sodium:720.76mg
31.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.19g
60.37%
Vitamin A:4326.52IU
86.53%
Vitamin B3:14.82mg
74.08%
Vitamin B6:1.21mg
60.33%
Selenium:27.74µg
39.63%
Phosphorus:372.37mg
37.24%
Potassium:885.44mg
25.3%
Vitamin C:18.65mg
22.61%
Manganese:0.38mg
19.09%
Vitamin B2:0.31mg
18.21%
Copper:0.35mg
17.34%
Magnesium:64.38mg
16.1%
Fiber:3.72g
14.88%
Iron:2.65mg
14.74%
Zinc:2.14mg
14.28%
Vitamin B12:0.85µg
14.1%
Vitamin B5:1.38mg
13.76%
Vitamin K:14.19µg
13.51%
Vitamin E:1.8mg
11.97%
Vitamin B1:0.16mg
10.72%
Folate:40.57µg
10.14%
Calcium:84.6mg
8.46%
Source:My Recipes