Turkish Carrots and Lentils (Zeytinyagli Havuç)

Vegetarian
Gluten Free
Very Healthy
Health score
74%
Turkish Carrots and Lentils (Zeytinyagli Havuç)
45 min.
4
339kcal

Suggestions


Discover the vibrant flavors of Turkish cuisine with this delightful recipe for Turkish Carrots and Lentils, also known as Zeytinyagli Havuç. This healthy dish showcases an incredible medley of fresh ingredients, making it an ideal choice for those seeking a vegetarian and gluten-free meal that doesn't compromise on taste.

With a harmony of tender carrots and protein-packed green lentils, this recipe enriches your lunch or dinner table while providing a substantial dose of nutrients. Packaged in just 339 calories per serving, it’s a guilt-free indulgence that fills you with warmth and comfort. The fragrant notes of garlic paired with the slight heat of Aleppo pepper elevate the dish, tantalizing your taste buds with each bite.

Easy to prepare in just 45 minutes, this dish does not require complicated techniques, making it perfect for both experienced cooks and kitchen novices alike. The addition of creamy Greek yogurt not only enhances the flavor but also adds a refreshing touch that balances the dish beautifully. Whether you're serving it warm for dinner or enjoying it as a light lunch, Turkish Carrots and Lentils is sure to become a cherished dish in your home.

Get ready to impress your family and friends with this wholesome, mouth-watering meal that not only satisfies your hunger but also nurtures your body!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups carrots halved lengthwise thinly sliced
  • cup green lentils dried uncooked
  •  garlic clove minced
  • 0.5 teaspoon ground aleppo pepper 
  • tablespoons olive oil extra-virgin
  • 1.5 cups onion thinly sliced
  • 0.8 teaspoon sea salt divided
  • tablespoon tomato paste 
  • cups water 
  • 0.3 cup yogurt greek-style (such as Fage)

Equipment

  • sauce pan
  • kitchen towels

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add onion; cook 9 minutes or until lightly browned, stirring occasionally.
  3. Add garlic; cook 1 minute. Stir in tomato paste and Aleppo pepper; cook 30 seconds. Stir in carrots and 1/4 teaspoon salt; cook 1 minute.
  4. Remove from heat.
  5. Combine 3 cups water and lentils in a large saucepan, and bring to a boil. Cover, reduce heat, and simmer 30 minutes. Uncover, increase heat to medium-high, and stir in onion mixture; cook 2 minutes or until liquid almost evaporates. Stir in remaining 1/2 teaspoon salt and freshly ground black pepper. Cover with a kitchen towel, and cool to room temperature.
  6. Serve with yogurt.
  7. Garnish with dill, if desired.

Nutrition Facts

Calories339kcal
Protein17.92%
Fat29.69%
Carbs52.39%

Properties

Glycemic Index
51.36
Glycemic Load
8.13
Inflammation Score
-10
Nutrition Score
25.857825942661%

Flavonoids

Catechin
0.17mg
Apigenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
3.01mg
Kaempferol
0.62mg
Myricetin
0.07mg
Quercetin
12.39mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:338.66kcal
16.93%
Fat:11.41g
17.55%
Saturated Fat:1.61g
10.04%
Carbohydrates:45.3g
15.1%
Net Carbohydrates:26.66g
9.69%
Sugar:8.99g
9.99%
Cholesterol:0.63mg
0.21%
Sodium:556.98mg
24.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.49g
30.98%
Vitamin A:16194.06IU
323.88%
Fiber:18.65g
74.59%
Folate:261.03µg
65.26%
Manganese:0.9mg
45.01%
Vitamin B1:0.52mg
34.49%
Phosphorus:289.89mg
28.99%
Potassium:921.12mg
26.32%
Vitamin B6:0.5mg
24.76%
Iron:4.29mg
23.84%
Vitamin K:22.57µg
21.5%
Magnesium:81.69mg
20.42%
Zinc:2.76mg
18.39%
Copper:0.37mg
18.38%
Vitamin E:2.66mg
17.76%
Vitamin C:13.33mg
16.15%
Vitamin B5:1.42mg
14.19%
Vitamin B2:0.22mg
12.81%
Vitamin B3:2.45mg
12.24%
Calcium:96.11mg
9.61%
Selenium:5.99µg
8.56%
Vitamin B12:0.09µg
1.46%
Source:My Recipes